Money Management for Sports Betting:

Betting That sometimes looks to be a very lucrative hobby, but the cruel truth is that achieving only 1% of the weather over the long term gains. Other 99% are on the losing side. Despite the widespread opinion that the ability to forecast is the most important feature, this is only half the truth. Yes, if you have no competition ability and experience, will probably be cleared out your account very quickly. But if you do not know exactly how much you should put on a bet, it will lead to the same result. And here I get to the point. Betting the most common cause for failure in fact is the poor management of the betting money. Most punters put too much on individual games. A few gains they bring a quick profit, then they feel powerful and in addition to increase the stakes. The problem is the bad phase, which is inevitable, and even have the best professional players. If you bet too high, while still catching the bad phase of the game, then your previous earnings in the fastest way to be eaten again, even your entire account balance. If you're not able to restrain your feelings, then you will quickly learn about the gambling, money lent and begin to come in real difficulty. Our personal opinion is that money management is more important than a good bet, or any other forecasting capabilities in order to be successful in the long term. A good money management will reduce the chance of suffering extreme losses and thereby help you to turn this hobby into a successful long-term investment. Begin to bet your like a business to see who needs a bad day, week or month, but a positive balance at the end of one year - Here's your ticket to long-term success, money, power, prosperity and many positve moments of happiness: www.winplace-portal.com

Dealing with emotions in betting:

If you win, it is very tempting to put on every bet, and even much longer than usual to make bets. However, it is crucial to keep your expectations realistic and achievable. Stay with your plan and stay disciplined in particular. There are two common mistakes you must be absolutely avoided. Chasing losses is the biggest threat to your money and almost always the loser tactic. It is based on the bet that the extent and increases depending on how high was the previous loss, is just about the fastest way to get the loss. If you lose the first bet at € 100 and then on the second bet € 200 setzst reinzuholen the loss, then you chase after your loss. The chasing is the big nightmare for your money because you lose your cool, too much risk mayest come in and make yourself very vulnerable to large losses. The worst scenario is when the player will lose several games in a row and losing all his betting account. It is not easy (and not everyone succeeds), but you have to stay calm and try to maintain your confidence. Bad series come and go. Misery large folds are not as devastating, but only if you have not anything useful money in your account. If you take a very small amount of money (some €) to venture an attempt to make your summer, then try it. Real danger arises, however, if the player tries to compensate for his previous losses. Only the first 100 € lost bet and then tries a combination bet of 10 and an operating loss of 5 € to compensate. Only one bet to win is hard enough, and how it can be a good idea to put faith in a 10 combo? The rate for a large multiple bet is absurdly bad, and why should you give these 5 €. Maybe you meet once such a large multiple bet, but in the long run, it is better to save that money than to play such a bet.

Sports Betting and Football:

Discipline is something that is missing many bettors. Most people put their money on games if they want to. Many people make the mistake of betting on a football game just because it's on television or because their favorite team plays. This is a bad form of gambling that often leads to large losses. Always be patient and look at the bets offered in a neutral manner. Emotions can cost a lot of money. Remember that you only invest money if you find value bets. Gather as much information as possible! Updated and accurate information is necessary to analyze the games and thus value bets are. A good analysis of the teams or athletes' form is an essential factor. How does the team in recent games has presented? Home and away games statistics for a team to analyze carefully. Is the team a draw specialists at home and does the team despite the poor recent statistics known to beat the big teams? Compare previous games between the two teams. Put the greatest emphasis on the recent meetings and try to see if this is the games that of statistics and current form. Losing is an inevitable part of the bet, something that one must accept. Do not increase your bets as a result of losses, but stick to your betting strategy. It may be helpful to analyze your losses, this, to see what we can do differently. If there are changes in weather conditions, changes in the expected list, information about unknown injuries or the like, the chances of changes to the current object often. It is important to react quickly to take advantage of this information.

Betting basics:

In sports betting there are many technical terms. Since hardly anyone knows all, we give explanations here. The world of sport and especially to the sports betting comes with a lot of technical terms around the corner. Especially with some betting systems (see betting exchanges), it is important that these terms are defined and clarified. International bookmakers often use the English language and the concepts that have been set for decades.

A
• Ante-post betting: English term for long-term bets (e.g. bets on the Bundesliga champion and or English Premier League).

B
• Back: Dealing with the concept of betting exchanges like Betfair. Bet on the occurrence of certain events (e.g. a team victory)
• Bank: A supposedly entirely safe bet
• Bet: English for "bet". "No bet," used in the discussion, a game, you should bet on the better, since the output is completely open.
• Bookie: bookmakers, betting offices, the company that offers fixed odds betting.
• Bookmaker: company that offers fixed odds betting. We recommend the best betting offices.
• Bookmaker margin: The margin, or the profit of the bookmaker, which is calculated into the odds.

C
• Cash-Back: money back guarantee, for example 20% cash back on your first losing bet -> you lose your bet with employment 100 EUR, EUR, you get 20 back.

D
• Double: double bet, two bets, combination bets from two matches, both of which must be typed correctly for the weather wins.
• Double Chance: This type of bet you can cover two endings in one bet. You bet e.g. to 1, and X and thus has a higher chance to win the bet. However, the rate is usually quite low. Bets will be refunded to the victory of a team, where in the case of a tie, the bet is not lost completely, but the bet is returned.
• Draw No Bet. Can also be referred to as AHC 0 (Asian Handicap 0). The win ratio is thus logically be lower, but you have more security.
• Three-way bet: Bet with three possible outcomes (e.g. in football - Bayern win, draw or victory Dortmund)
• Dutching: means the mathematical method of its operations to several outputs of a bet to be distributed so that the profit is the same no matter who wins after all of the outputs. For example, a football game are the Odds: Win Chelsea 1.80, Draw 3.30 - € 100 I now use to distribute € 65.38 to € 34.62 and Schalke win on a tie. When the game starts now with Schalke win or draw, I win in any case, € 17.69. This example could also be replaced by a double chance bet. Is frequently used dutching on Betfair trading (betting exchange) when the odds have during the game (e.g. through a gate) is changed so that now I want to get with a certain gain from the bet and consequently place an appropriate bet more.

E
• Deposit Bonus: Anyone who pays money into his betting account with the bookmaker receives, in some cases a deposit bonus, you will pay as 100 EUR, and to get a deposit bonus of 20%.
• Single bet: In a single bet, you just tap an event. You can bet on winning a sports event (winner of a race or game) with tip 1 (home win), X tip (or 0) (draw) or Tip 2 (away win). The profit is obtained by multiplying the amount bet at the odds. Example: You type in soccer Bayern - Schalke on a home victory thus Tip 1 At a rate of 1.5 and an operating profit of EUR 10, your total EUR 15.
• Score: You bet this form of betting on the exact result (eg 2-0) of the game. This bet requires a lot of risk that is rewarded by the fact that the odds are very high.
• First scorer: A bet on the first goalscorer in an encounter. The striker and defensive players usually have a lower rate than the defender or goalkeeper. The odds of the favorite players of the team are again slightly lower than that of the outsider. Thus, Thomas Mueller, a lower rate (eg 3.20) than for example Manuel Neuer (13,40) have.

F
• Fair rate: A rate calculated in the betting sports betting theory then known as "fair rate" if you precisely corresponds to the probability. If the probability of victory is exactly 50% would be the fair rate of 1 / 50%, or 1 / 0, 5 = 2.0
• Fantasy Bet: This refers to betting on results, it does not quite exist. E.g. in a league encounter of the weekend Chelsea against Bayern. Both clubs play in the leagues own against a league opponent. The goals scored by Chelsea and Bayern are then taken as the basis, as if the clubs are not against league opponents, but played against each other. So indirectly you bet to see which shoots the two clubs in each league game more goals. This is a very popular form of betting, which is currently offered during the summer break and winter break when the top clubs in friendly matches to prepare for future events.
• Free Bet: You will receive money from the betting shop to put it and do not get the application removed from your betting account. If you win, you get the profit, of course, entirely on your account.

G
• Greyhounds: Greyhound or greyhound racing is very popular in England and are also in continental Europe.

H
• Halftime/Fulltime bet: You bet on which team is in the lead and eventually win the game. It can be on each team 1, team 2 or X to be typed (undecided). The possible options are always separated with a '/'. The character is left for the half-time, the sign on the right side for the final score.
• Handicap bet: This bet type is a team receives one or two goal start, which will be added at the end of the meeting at the regular earnings. Crucial win is thus not the official result, but the result plus the specified goals. This type of bet can be especially interesting if a team is considered to be much stronger. The handicap evens out the stronger and weaker teams, thus enabling to get better prices on a normally clear favorite or to increase the odds of a normally weaker candidates. Example: When playing Dortmund - 1 FC Nuremberg is given the handicap 0:1. This means that going 1.FC Nuremberg with a goal start to the game. Your bet on a tie, only then when the game starts with 1-0 or any other 1-Torvorsprung victory for Dortmund. 1.FC Nuremberg win a bet on wins, but already when the game ends in draw really.
• Asian Handicap: Unlike the normal handicap, there is not a whole team for a fictional goal lead, but a quarter of a gate, a gate half or three quarters of the gate. That may not make much sense out of (any team that beats another with a half goal head start to win, even against one with a quarter-goal start, but let us explain in more detail.

As with the normal handicap bet is one of the outsiders (fictional) projection, which is imputed at the end of the game's outcome.

- The whole AHC (0-0 handicap), even after the bet is a draw game draw as well -> it gets back his bet.

- In the half-AHC (+0.5) the result for half a gate is added, so there is no tie.

- At quarter AHCs stakes will be divided. Half the wager is actually a whole AHC (0-0) bet, the other half is actually a half AHC (+0.5) bet. Now, if the favorite wins - you have to win the whole bet. When you get a draw back at least half the use.

- Three quarters of AHCs operate the same as the district AHCs will only use half of a half-AHC-bet and a +1 handicap betting

• Head to Head: betting on horse racing, Formula 1 or ski race, with the tap daruf, which will land on both starters on the front. The concept of head-2-Head or H2H is also used for comparative statistics between two teams or players.
• High Roller: weather, playing with very high stakes.

J
• Juice: American term for the bookmaker margin, which is factored into the odds. Mean betting "No Juice", that the bookmaker rates so no profit will be included, such bets offered by bookmakers for promotional purposes.

K
• Combination bet: In the combination bet (also battery bet) to combine several different games or betting events (including various sports) a bet. An combination bet can increase profits significantly, however, also bears a higher risk, as all games must be predicted correctly in a betting line.

L
• Long-term bet: A long-term bet is a bet that is not decided within a day: betting on the championship, Champions League victory, top scorer, Wimbledon champion
• Lay: term in dealing with betting exchanges like Betfair. Bet against the occurrence of certain events (e.g. a team victory). If you bet Lay Bavaria, it means you do not believe that Bayern wins. In other words, you take a lay bet on the role of the bookmaker and offer a bet on Bayern.
• Live betting: Play (even bets TV) are offered at special sporting events with TV transmission. These are single bets, but with the difference that the odds during the game are constantly changing and thus you can place bets until almost the end of the encounter. In addition, unusual betting offered: Who offense? (gamble) Who will score the next goal? What is the state's at halftime? etc. The best live betting offers in our opinion, Bwin, Bet365 and Betfair.
• Live Core: Overview of current scores from one or more leagues.

M
• Money Line Betting: American term for single bets.
• Moneybookers: very convenient method of payment - you can use bank transfer (or credit card) deposit money into your Moneybookers account and deposits it received in betting shops or make withdrawals. You do not have to give credit card details to the payee - so much safer.

N
• No bet: game where the outcome for you is so insecure that you don´t risk a bet.

O
• Over: A recently increasingly popular type of bet. Here the number of goals per match is required. If more than 2.5 goals (e.g. 3:0, 2:1) speaks of falling over, less than 2.5 (e.g. 0:0, 0:1, 2:0) is called Under. Example: Game over under Schalke - HSV 1.7 1.9. You bet EUR 10 over, you get a 2-1 result at EUR 19.

P
• Pick: English for betting tips.
• Place bet: In races (e.g. horse racing, ski racing or F1 racing) you can bet the next bet victory to the fact that the horse or the rider on the places 1, 2 or 3 lands.
• Punter: English for sports bettors, gamblers, gambler.

Q
• Quote: lower rate (betting odds) refers to the relative gain, which you can achieve with a win bet. The bookie tries to estimate the probabilities for a sporting event (such as Dortmund and Leverkusen) and pushes it into a quota. The bettor knows in advance how high is his profit in proportion to use. The odds are displayed as follows: Bayern - Bremen 1,6 - 2.5 to 3.1 means a (successful) bet on Bayern victory multiplied with the use of 1.6, with 2.5 draw, Bremen victory with 3.1
• Key rate: the so-called key rate one can calculate how high the planned margin of bookmakers with a wager is offered. In a 3-way bet can (Draw 1 / Quota Win1 + 1 / rate + 1 / Quota Win2) shared with the formula 1 by * 100 the percentage calculated to the bookmaker with ideal acceptance of bets, pays the stakes again . The value is normally at 90-95%, which means that remain for the bookmaker on average between 5 and 10% of the inserts as profit margin. A value of 100% would be "fair rates" mean. Key rate for the term is used Auszahlungssschlüssel.

R
• Result of Bet: You bet this form of betting on the exact result (e.g. 2-1) of the game. Another word for Score.
• Rollover: Refers to sales conditions in sports betting bonus offers. You get when opening a customer account with many bookmakers a new customer bonus. This, however, you must then implement a few times in betting (possibly at certain minimum rates) and these conditions are called rollover conditions.

S
• Victory bet: A bet on the victory of a team in a game, or to an individual athlete or a horse in a race.
• Special bet: For all bets are often called, do not include among the standard types of bets, or betting it comes to more obscure species such as lifestyle betting, politics betting, etc.
• Spread bet: Spread betting spreads or are classic American bets, where teams get a head start fictitious. The actual result will be counted to one projection or one residue removed. Example: The LA Lakers take on with the Dallas Mavericks. The bookies give the guests a 6-point lead. The home team is on the other hand, a 6-point handicap imposed. The game ends with a 99:94 victory for Dallas, you win your bet if you bet on the Lakers (be achieved because of the added 94 points 6)!
• Stake: English for "use" - to indicate the operational level of a bet.
• Supertoto: If offered by several vendors betting in common (e.g. Expekt, Unibet, ...), you type prescribed 14 games over the weekend and get like classic Toto in reaching the income ranks a payment from a total application pool.
• Sure bets: Sure Bets betting or arbitrage bets are those that are rated by various different bookmakers. Through clever a game set with different outputs at different bookies with different missions, it is possible to achieve a certain profit. Not only for Surebets, but more generally it is advisable to have an account with several bookmakers to take advantage of different rates.
• System-Bet: The ability to bet on a betting slip several combinations of the selected teams or events. If you for example 3 teams have typed and choose the system 2 from 3 so that all possible ways of combining two of these three teams each with each other. These are three possibilities, therefore, is in a single stake per bet of 10 EUR to the total bet at 30 EUR. In a system bet on the risk of loss of use is reduced because you can afford mistakes. Extent to which a system is worth at odds, must be calculated self. Since it is a multiple bet, the gain will be charged accordingly. (See combined bets).

T
• Goal bet: You bet on the team that scores the first goal. Even the Score (exact match result in gates) is sometimes referred to as a goal bet.
• Trixie: system bet consisting of three games with three doubles and a triple bet, making a Total betting a total of four.

U
• Under: See Over. Bet, bet on is that in the game are less than a certain number of goals in soccer usually 2.5, ie You win if fall 0, 1 or 2 goals.
• Underdog: underdog victory with little probability and therefore high rates on offer.

V
• Value Bet: value bet or lower value is defined as a ratio, which is well above the expectation. One expects at an event for example with a 50% probability, in fact any value ratio is above 2.0. Very individually or in the betting with statistical programs.

W
• Wager: American English for "bet".
• Betting office: Even bookmaker or bookie, the company that offers fixed odds betting. We recommend only the best and most reputable bookmakers!
• The betting credit: money you have on your wallet. Sometimes you get a free bet credit e.g. for registration or promotions.
• Betting account: Account at a betting office, you deposit money to bet to make and then withdraw the money in the event of a win possibly again.

X
• X: X or 0: draw.

Y
• Yankee: A system bet consisting of four games with six doubles, four triple and five quadruple bets, making a long shot bets totaling eleven.

Z
• Two-way bet: Bet with two possible outcomes (such as in tennis - Federer victory or victory Nadal, there are no draws)

History of sports betting bookmaker:

the history of sports betting bookmaker goes way back and has its original roots in horse racing. First bookmaker in 1789 were working at racetracks in London. Bookmakers or bookies are also briefly referred to independent contractors in the betting business. They offer sports bets with fixed or variable rates and guarantee the customer payouts to the conditions, which are anchored in their books. There is a balance of managerial odds and betting revenue. Both are determined by both observation and intimate knowledge of the market, and using statistical methods and calculations. The duty of the bookmaker does not refer to a completely accurate forecast of the event output. It is sufficient to refer to the probability generated by means of result and to transmit that betting enthusiasts.

Over the centuries, developed the history of sports betting bookmaker not only a professional image, but a fairly wide range of activities. It is not, as once in the UK, only passionate bet on horse races. Areas such as football, hockey and basketball have been added. Just in the last 10 years, the history of sports betting bookmaker has also developed in width, has a number of countries is an integral part of this world become, especially in international format via the Internet. It is not only common practice, the established bookmaker to go on site. Bets can easily handled via the Internet and sporting events up close, including pursuing all paths and numbers.

The bookmaker itself is by trade a large bets with large corporate risks, against which it secures itself. Once on the international betting exchange and the other on the bets themselves, by placing its rates above the actual rates and thus provide a financial buffer. 50 to 60% of the bets are paid out as winnings to customers. Maximum 50% of sales remain thus for the bookmaker, who thus covers all operational costs and funding for a living. Risk of loss should be mitigated so. Since 1922, however, the bookmaker is considered to be a licensed, independent contractor, who takes in their betting shops and betting on racing cars and the like. Therefore, after the official license is granted to legal betting purposes, the performance of the business is no more obstacles. The German Betting and Lotteries Act regulates both vocational and professional use of the bookmakers. In contrast to tote the bookmakers are already known before the race, what odds are paid. For each bet, he must pay nearly 16% racing betting tax. The essence of modern bookmaker accepts bets in consolidated form to all sports events as well as political and social events.

Betting system really worth?

These skeptical question you certainly busy - Is it worth betting system really? Thrills, fun and the kick in the betting, the Browse before and behind the scenes things that are in the foreground. Also, the confirmation when you placed your bet, perhaps more skillful than the bookmaker. As a friend you want to be betting not only here, but of course won gains. You just get into a sports betting metier, informed, experienced already, put to use surveys to use and observe how your losses soar. Certainly, you can bet on that happening. A certain element of luck is involved, the profit is not guaranteed. But nevertheless, unsuccessful bets diminish the fun factor. What can you improve? Betting system really worth? Click onto the Internet and find out. About Sure bets, value bets, and Martingales. You get to know not only betting system, but to go up strategic ways. They even develop sensitivity and skill, a form of intuition, which you need for all risks. You learn to think mathematically and feel cool, strategic betting system which corresponds to your personality.

With betting system? Not everything is left to chance, play him instead in the hands? If you have arrived at this point, you recognize the rewarding aspects of the system bets. They calculate their own risks, elicit your prospects to respond logically and: still learning it. Because: The secret is including in the wide spread of opportunities! Register there to succeed where he is expected to arrive. Betting combinations offered by betting system are a must for the bookmaker. Sprinkle your chances, you place your bets on several recorded simultaneously, and thus profits. Think of the system bet 3 out of 4, in which you can use all the combinations of 3 out of 4 games. The variety of betting system varies from bookmaker to bookmaker and can be huge.

Mass behavior in sports betting:

Both laymen and even some professionals in the field of sports betting are convinced that the odds of a particular sporting event and only depend solely by the bookmaker. According to his calculation formulas and personal assessments alone determines the odds on this game or outputs for special bets. That this weather is not as an individual can influence its favor is, of course, but the crowd behavior during sports betting can certainly provide for changes in the odds. Behaviors that can be utilized ultimately for their own financial success with a little luck.

Among all the sports bettors, there are ultimately two different approaches to a bet: Lay prefer out more typing out of the feeling and intuition, while professional weather by playing like the bookies their computer models and so on a different rate and probability are of the victory of a team as does the bookmaker. Although this has usually a lot of experience, but again it comes to situations that he has allocated quotas are not shared by the majority of sports bettors. A classic case where the mass behavior in sports betting is clear, are games against the background of expectations, "David versus Goliath" or "favorite against underdog." If a team or a player's apparent role as favorite, it's for the bookmaker is often difficult to assess at which rate the amount he can express. If he chooses the rate is too low, countless weather will thus fall on the highly lucrative victory of the outsider. He is the ratio of the favorites on the other hand, too high, here are the masses like to bet on the favorite, because its competitive ratio seems highly attractive.

Pro & Cons of single bets for sports betting:

Who summarizes several betting events on a betting slip, then enters into a combination bet, due to the multiplication, the results on the odds to achieve a really good profit - in theory. Through the combination means less chance to win a high stakes can be achieved. Who bets on one betting slip three games in which game has one example, the ratio is 1.60, the game has two game three, the odds 1.80 and 1.75 ratio, achieved by multiplying the individual odds for the betting slip a total quota of 5, 04th Set at 120 € can make a profit around 485 € net profit possible. But this advantage is theoretically oriented, basically all the arguments for the single bet on sports betting talk.

The disadvantages lie in the comparison of pro & cons of single bets on sports betting in combination bets already well established principle in the combination. The number of games that can be combined on the ticket, in the totality of the probability to drop a hit with all games. This results in the example of three games on a coupon of 19.8 percent a mathematical probability that all endings are typed correctly and so the overall rate can also be exploited. An important point for the single bets compared Pro & Cons of single bets for sports betting.

Another advantage for the single bet is the fact that the player has conditionally restricted by the combination of multiple games on one ticket then a bookmaker. This allows optimal rates in the market are not exploited. Bookmakers are offering their players rarely at optimum rates for several games. Another plus for the single bet when comparing pro & cons of single bets for sports betting. With a reduction in quotas just no longer optimal profits are possible exploitations. Disadvantage with the combination of multiple games on a betting slip, the player himself also against the bookmaker. For bookmakers, the profit margin increased for the combo, while increasing the profit margin the bookmaker automatically reduces the gain for the player. Another plus point for the single bet.

The realistic view of pro & cons of single bets on sports betting shows that basically let the player find only rational argument for the single bet. For the combination bet there are practically only emotional reasons for the players. And so many people played weekly in combination bets with the motto: "Why should I succeed in not even a hit?" - Without really good chance of winning.

As bookmakers make a quota?

Surely you've been wondering that too: how bookmakers make a quota? How do the sports betting provider to rate as one set and not otherwise. You know the term 'quota' for example as a women's quota or quota of disabled persons within a company. In the area of ​​sports betting odds has a different meaning, but ultimately puts them determine the outcome of a sporting event and thus your profit (or the bookmaker's) from the outset fictitious.

Only the actual result will give you information on how the bet is really gone. 'Quotus' - How many times the proportion in the distribution of the whole is attributable to a unit? The betting odds decides on a betting event after the calculated sum of profit.

As bookmakers make a quota? Bookmakers are state licensed, independent entrepreneurs. Determining and setting the rates is not only their working capital, but it is also. This means that rates are determined not only as a bet size for the player, but also define the operating income, namely, the margin of bookmakers. In any given ratio known so there lies the merit of size of the bookmaker.

Bookmakers have when setting the odds in the lead. They have experience, know the traditional stakes, average game histories, strengths, priorities and the history of athletes and teams. Much like driving a car, they develop a seventh sense, a gut feeling or intuition, which suggests a certain outcome of the game with probability. At the same time they observe the environment in order to explore possible influences on athletic moods and circumstances. Finally, they also know how much achievements in sports are created by people. In addition to detective instinct bookmakers are trained in risk management. Set for themselves and for their companies so that the maximum risk of loss determined. Also, a bookmaker needs safety cushion. Successful entrepreneurs must be cool calculator that success is measured in numbers.

As bookmakers make a quota? They use, in addition to the already described processes, methods of probability theory and statistics. Certainty in sports betting you will receive at the end. Just as you evaluate yourself and your odds are looking for a cheap place to placement, the bookmaker struggles ahead, come to the later occurring event as closely as possible.

He estimates the result of a bet with a likely 50% chance of victory on X, he expects based on a total profit of 100%: (100/50%) = ratio of second

Of these, subtract the margin of bookmakers in the American 'Juice' called. This margin is calculated differently. When they state betting offices is 18-20%, with online betting on the Internet it is between 5 and 10%. The lower the rate of betting offices, the more money for players.

How does work a betting exchange?

Anyone interested in a particular sport, watching the developments on the stock market or just about political issues, such as The American presidential election, well informed, has at some point a lot of background knowledge. With this knowledge you could come up with the idea to use his knowledge to the outcome of certain events, such as a football game, the development of a stock index or the outcome of an election to bet.

There are, particularly the Internet, betting exchanges, where you can find like-minded people who are willing to keep betting against it. The handling of such a bet is a betting exchange. This one must first ask the question: How does a betting exchange? This question is actually quite easy to answer, as a betting exchange works like a bet between two private individuals. That's the big difference to a professional bookmaker who else is on the other side. The betting exchange assumes the function of a trustee who took the bets, and store then pays to the winner of the bet again. For this function trustee receives the betting exchange for a fee that is deducted from profits. The loser of the bet loses his bet and so only have to pay any fee. Be as simple as the question: "How does a betting exchange?" to Answer.

The history of betting exchanges is not so old. In 2000 there was the Internet with the English side flutter.com the first betting exchange of this kind, the special thing about it was that did not bet here is a private individual against a bookmaker, but bet it is a private individual against another private person. Another answer to the question: "How does a betting exchange" is the explanation of the odds. While set in a bookmaker odds, the bookmaker has calculated the profit Including his own type, with a betting exchange rates to the participants themselves. Also for the bet, there are no requirements that each participant need only find someone who is willing to accept the proffered wager exactly Sun Thus, each participant can decide whether he called the bookmaker, and Layer, or want to be players, also known as a punter.

Also the bets at a betting exchange, a distinction between lay bets and back bets. A participant can offer a bet on the occurrence of a specific event and set the rate itself, thus acting as a bookmaker. Then it is called a lay bet. If we contrast the bet to bet against this rate and the occurrence of the event, there is a back bet.

How to earn money sports betting bookmaker?

Sports betting bookmakers offer bets on sporting events on. They lay bets on the quotas that are in their books. Especially popular are our bets on football matches, dog and horse races and boxing matches. The bettor is the bookmaker a certain sum to the winner or the result. Depending on the fixed rate of tipsters to win and a perfect result from its use mutipliziert by the odds. If he has guessed wrong, the money is gone. Depending on the probability of the result expected from the bookmaker odds, if, for one team wins, which was previously considered to be losers, the bettors win by the relatively high odds a lot of money. What is clear so you can earn by what system the bettors money, but how to earn money sports betting bookmaker?

Sports betting have been previously released, usually in a local competition, are now increasingly popular internet betting. While Oddset is the only state-licensed bookmakers, the many other sports betting provider on the Internet to work in a legal gray zone. Many bookmakers reside in Great Britain, Gibraltar and Malta, where they enjoy special tax advantages. They stand with their "good name" for the payment of winnings. The legal enforcement of claims by the difficult international environment law, the bet area nearly impossible.

If you have ever bet on a sporting event, you have probably already asked the question: How to make sports betting bookmakers money? The bookmaker is betting the opposite ends of a clear advantage, because he must not predict the outcome. When he calculates the percentage of bets for different betting outputs correctly, he is no longer a big risk. Calculated against the background of extensive statistical records he assuming his betting odds, with which it is usually a very profitable business. If his calculations do not agree, he can adjust his rates at any time. It can also limit its own security, the size of the stakes and re-insurance for international betting exchanges. The main basis for the income level of the bookmaker but their individual payout. For fair trade the bookmaker total deposits, the loser would pay out to the winners. Of course this is not so, otherwise the bookmaker would earn nothing. Every sports betting provider has reason for a payout ratio that is between 50-90%. The rest of the bookmaker keeps as profit.

Why is the odds comparison in sports betting?

Anyone who intends to sports betting is not easy to operate as a little fun in between, but a serious attempt to achieve a regular income so that, using this usually several methods that appear to the layman does not understand at first glance. Tipper is hardly a professional but at the betting odds around with different providers to maximize his chances to secure profits. But what is the odds comparison on sports bets, anyway?

Ultimately, there are two aspects that make the comparison of rates inevitable. One aspect is not part of the small variation between the rates for a single sporting event than the bookmaker. All the bookmakers to use for analysis and output of the odds finally own one bookmaker, and often among different bookmakers estimate the chances of a team to victory or defeat, or the probabilities of different special bets. Quickly arise so with different providers differ betting odds, which often have two or three tenths of tolerance in the betting odds. Who has won here before placing a bet for the security, that a particular outcome will occur is so complete his bet with the provider, this appeals to the highest rate. With the same input can therefore be ever so higher profits achieved by bookmakers.

The second aspect that is mainly used by professionals in the context of live bets, or even in the conventional bet, but is the real answer to the question: "What is the odds comparison used for sports bets, anyway?" Especially at sporting events and special bets, the outcome of the perspective of the bookmaker is not easy to predict, it can very easily lead to win-win situations. An easy way to this, for example in sports betting, which can take only two possible outcomes, for example in tennis, basketball or ice hockey. For nearly balanced and fair opportunity can be under different betting companies quickly find two quotas, which is one of the two teams just saw the advantage. Includes one as weather now with these two different vendors betting on the higher rate from (which should be slightly above 2.0 in both cases), one can achieve this guarantees with the same effort in both cases a profit. Finally, it is guaranteed to enter a competition between the two outputs, and this makes the least doubling yes. Plus the use of a smaller profit margin so you have certainly out again.

These are two aspects of betting, which are understandable by any layman and may motivate him to do it the same betting professionals. "What is the odds comparison in sports betting?" Is thus a question that may soon answer the layman like a pro.

When does a sports bet worth - value bet:

Whenever the bookmaker underestimates the probability of a victory and thus to offer high rates. When worth is now a sports bet? It pays off basically whenever you count as a friend not only betting on spontaneous happiness and the chance factor. The so-called value bet is a betting strategy, betting play in both personal experiences and assessments play a role as well as analytical thinking and dealing with methods of probability theory, which are helpful to make uncertainty factors with relative forecast available. The real bet is determined by you methodically, set to compete in some bookmakers. You get an overview and estimate the probabilities.

Sure bet and value bet are in opposite relationship. The Sure Bet It presents the task of determining a value below 1. A value that must lie with the value bet strategy significantly above 1. Basically, you set the value betting exclusively on quotas, which are considered very high. For this it is necessary to compare the rate calculations for all the questions at Bookmaker with identical terms and conditions. Find a provider in a betting shop which is well above the usual assessment of his colleagues, it is very likely to be a value bet. A wager in which the probability of victory is underestimated by the bookies. Even if you feel the initial calculations and methods inferior to the bookmaker, must not be a reason to abandon bets with stable profit line.

For your own calculations and calculations you use the following formula:

Value (Value) = (ratio * probability in %) / 100
An example may help you:
Victory of A. rate of 1.5
Victory of B: ratio of 2.2

Reliable statistical models to calculate the probability of victory by A. at 75%. The determined by the bookmaker probability of victory by A. amounts to just 66.67%.

1 / ratio of A: 1/1.5 = 66.67%

This method as a calculation example of the bookmaker, with whom he has identified his assessment. They are clearly identified with your probability about it. Accordingly, these are not a value bet, because your self-assessment was 75%.

A sports bet is always worthwhile if you concentrate the bookies are tracked down and found the current momentum of high rate. Analytical thinking, experience and knowledge of the different histories of the teams are playing one thing. Mathematics and probability calculus to another. As you can see the designs, rely on the value bet not trust the capabilities of your bookmaker, you place wagers. They themselves decide on the train and where you want to place your bet. Odds and probability calculator are offered on the Internet. You are free to use and support your personal opinions.

Gambling on Sports Betting - How to recognize the danger?

Make no mistake: sports betting fun. They are exciting, easy to understand - and, thanks to realistic and calculable odds are million subscribers are always happy about small or even large cash prizes. But even the odds and the easy access from the Internet pose a risk of gambling addiction. The organizers of major sporting events are now working together with providers of sports bets and bookmakers, so the range of sports betting is growing from week to week.

Each participant starts with small stakes. Is not profitable, there are two options: You can pay the money and play again later. Or you can invest the profits immediately as an insert for new bets. Here is the beginning of a typical addictive behavior: Who profits directly into its new missions, "feel" does not mean that he spends money.

Win no matter how often you - the losses in sports betting statistically consume your profits in the long run. For this reason, some players develop the ambition to win back the lost money - and this is partly do with a lot of luck, even initially. Do you feel the same way? Then you should be careful, because: With this success, the addiction can be promoted.

Buoyed by the success will always be set greater amounts. The betting is an integral part of the schedule, his thoughts revolve around the theme, comparing the match results from the hobby is the most important part of the day. And the worst: The resulting mix of emotions have a negative impact on personal well-being, social contacts difficult, interfere with the work and communication skills - and can lead to financial and social crash.

Do you know if you are at risk?

If you look at sports betting as a leisure activity, playing small stakes and can easily do without a few weeks later, everything is in order.

If the sports betting already have an important place in your daily routine and your mind, you are potentially looking at risk. Try consciously to forego for some time. If you can not that, you ask yourself the following questions honestly: You bet, distract yourself from unpleasant thoughts or problems? Influence the sports betting your social contacts? Do not neglect friends and family? Give up spending in order to afford the stakes can, or you borrow money for? Your emotional state depends directly on the outcome of betting on?

Strategy for successful sports betting?

Of course there is no system for 100% winnings. But there are some rules for a good betting strategy that you have a chance of long-term and long-lasting gains!
 
Choosing the best betting odds - Basically you can only achieve long-term winnings, if the odds are higher than the probability that the appropriate result occurs. Although one would think that the bookies always take this into account and do not offer "too high" odds. But we must not forget that the bookmakers now stuck in a die-hard competition and compete with some very attractive rates for new customers. If you manage to filter out these "fighting rates" and betting in your install, then you have a good chance to beat the bookie on a regular basis! The best chance you have excessive rates at the top betting companies.

Betting accounts with several providers to opening - The more bookmakers you have to choose from, the greater the likelihood that you will always benefit from the best odds. If you have selected a tip you compare the odds before placing the bet - every one percent gain is more crucial to long-term winnings - you give yourself not satisfied with mediocre odds!

Place bets as early as possible - If you discover a particularly attractive betting odds, place your bets out as quickly as possible - you will not be the only one who has discovered this "bargain" and as soon as the bookmakers massive bets gets out, it is usually only one matter of time, is reduced to the betting odds. Of course, the betting odds is always the time of placing the bet, that is, if the betting odds will be changed at a later date, the betting has no effect on your already placed.

Promotions exploit from the betting provider - Again and again: The rock-hard competition in the betting business is forcing the bookmakers to be increasingly attractive promotions to your customer base to maintain or expand - this should you use consistently! Almost all bookmakers offer for newly opened accounts an attractive bet betting bonus - you not only pay the amount of money, but also on the conditions associated with the bonus! But not only new but also existing customers regularly receive special promotional offers - such offers are usually over the respective customer newsletter of the betting provider on the homepage or even communicate.

Create an information advantage - the bookmakers have to pursue a variety of sports and leagues in order to be able to offer betting odds - that you do not have to! Put your special areas set and get as much information and good off the bat. If you concentrate on a couple of leagues, you have a good chance to have better information than the bookmaker. Note next to tables and statistics, especially concerning violations of current information, etc. - to collect reliable sources for current news about your area of ​​expertise - even the best bookmaker can not be offered for thousands of games always perfectly informed!

The betting budget sensibly manage - Set a reasonable budget for your personal sports betting inside - the total amount may be up just so big that you could sustain a possible total loss of personal problems and without restrictions. You never about the money you have or do not otherwise need to bet! Divide your budget into small units, and you bet only to these small units, so that even a losing streak can easily emerge. Do not try to compensate their losses by betting with higher stakes.             The same applies to winning streaks - you are not your usual cocky and stay true to your strategy and operations!

Strategy and tips for successful football betting?
 
What rules and tips for a good strategy, one should note, to have with football betting odds on long-term and long-lasting winnings?
 
Pay attention to a possible difference in motivation - A very important point when considering the opportunities in football betting is the underlying motivation of both teams. Especially when two almost equally strong teams meet each other's motivation may often affect the outcome of the game and ultimately decide. If a fully motivated team meets on a team with questionable or lacking motivation then this one must necessarily take into account the considerations betting!
 
Such situations occur most frequently towards the end of football season - a team that is fighting for the title against relegation or qualification for an international competition will occur with much greater motivation than a team in that season goals more may follow. A team from the relegation zone is a clear advantage over a team from the mid-table, which can no longer improve or worsen significantly. Here, then apply different standards in assessing the chances of victory and thus in the selection of football betting tips.

Also in international competitions such as Champions League or Europe League group stage can occur in a significant difference in motivation. Protect teams that have already qualified for the next round or have no chance of qualifying, then often the best players and therefore less motivated to go to work - supposedly weaker opponents with a clear goal in mind against such opponents will often clear in the advantage and win games in which they had little chance, under normal circumstances.
 
Bet not only on the top leagues - the majority of its revenues to make the bookmakers with the major European leagues and competitions - including the Champions League and Europe League, English Premier League, Spanish La Liga, Italian Serie A, and of course the Bundesliga Betting. For this reason these leagues and the greatest care and attention of bookmakers in the calculation of the odds is paid. Here are all the necessary information is obtained and the odds are constantly compared with those of competitors. Due to the great competition you will usually find a high payout odds keys and therefore fair and attractive rates - it speaks nothing against football betting on the top leagues - we also like to bet on the top teams in Europe!

Greater chances of real outlier ratio, excessive quotas or quota error will be found but rather the smaller and lesser-known leagues - there are only minor sales made ​​and it is therefore used much less time and effort to create the odds. The rate differences between the various betting providers can therefore vary dramatically larger and often are found in the minor leagues nice bargain rate. Prerequisite is that you can have a good understanding of each league and to assess whether one odds is too high and provides good chances to win - again, statistics and information are the key to success!

Note the origin of the betting provider - even if the big football betting companies are now active worldwide - every bookmaker, because of its origin or tradition in some countries a very large customer base. Even the bookies themselves often come from this region and therefore know about the football leagues in these countries know very well - special bargain rate in the betting line in this case are therefore unlikely.
 
The British bookmaker Bet365 is very strong in England, and thus also has a focus on football bets down in the fourth English league - there are the Bet365 Bookmaker be hard to beat. Interwetten makes more than half of the betting turnover in the German speaking countries - there is the emphasis on the German, Austrian and Swiss football so pronounced. The same applies for Unibet and Expekt in Scandinavia, Tipico in Germany and Betclick in France.

Strategy and tips for successful live betting?
 
Even with the live betting are some rules and tips for a good strategy with which you have a chance of long-term and long-lasting winnings!
 
Keep track of bets during live - the huge selection of the best betting Live betting company is very tempting and may encourage imprudent bets. Even if it is an important factor in live betting the time and bet often must be made quickly to ensure the current quota: Do not bet blindly and unthinkingly, put in advance determine your strategy and adjust them as necessary to the respective game play .
 
If you place multiple bets during a live game then you regularly check your submitted bets and keep your betting account balance to keep track - so you avoid nasty surprises after the game.

Hide unnecessary betting offers during live betting - it makes little sense to 20 different betting markets for a game constantly scour for good opportunities. Concentrate instead on a few and meaningful activities such as starting the game, who scored the next goal, or how many goals are scored in the game - these core markets are quickly and easily monitor and here we often find good opportunities.

Stay true to your game assessment - If you are convinced in advance of a game from a team win, then bet during the game on the opponent not only because this is gone into the lead. Think about whether you prefer your favorites residue despite a victory nor trust - if yes, then you put out a small bet, the odds are to be many times higher than before the game.

We love these kinds of situations: a big favorite device in the first half with 0-1 in arrears - instead of an output ratio of 1.3 is now offered a win ratio of 1.9 and there is still plenty of time to turn loose the game. The mass of live weather usually starts on the team that is in the lead - so try the live betting bookmaker with a partially inflated rates some bets on the opponent to move in order to limit their overall risk - here, we propose to you and often!
 
If you are your favorites from behind to draw at least one trust may be more then a bet on the next goal is the right choice. When the time appears too short for the game to turn around or even serious drawbacks such as red card or injury to the best player experience then try to avoid posting more live betting in this game.

Do not bet only on the big games - the bulk of the weather is like to live on the top games of the day - which is logical, after all, these are the most interesting encounters. This has the consequence that the betting provider to generate a large part of their live betting turnover with these games - you can be sure that only the best live betting bookmakers are used for such games and also handle this with absolute concentration. Special rate outliers or exorbitant rates so you will not find at the popular games in general.
 
Focus therefore prefer to less popular games, leagues or sports - where you have a better chance to hit with experience, good information and proper assessment of the game bookmakers. Often these games are handled by beginners in the bookmaker or the execution team is relatively half-hearted, because only very low conversions are expected.

Handicap Betting - starting advantage for the outsider!
 
A handicap bet of the outsiders in the game receives a notional margin of one or more gates.
 
Example of a handicap betting: Bayern plays at home against Cottbus. The Bavarians are overwhelming favorites, the game odds are 1.15 6.00 12.00 - make the game more interesting for sports betting is the betting provider Cottbus lead the outsider a goal! The game begins in this case for the Handicap by a margin of 0-1, the goal being added to the end result.

If Bayern has now won the game 2-0 with the one goal for the Cottbus also availed nothing Handicap - Handicap Final 2-1.
 
If Bayern win the game with 1-0 Cottbus for the handicap bet because of the fictitious gate has at least one taken 1-1 - Draw Handicap result also.
 
If the game ends in a draw with the reality (e.g. 0-0), thanks to the gift of Cottbus has the gate Handicap won 1-0. Even with the actual triumph of Cottbus on the green lawn of the handicap victory comes naturally to Cottbus.

We use betting Handicap betting in the first place especially on a clear favorite, where we assume that they will win with more than one goal difference!

Especially in the example Bayern - Cottbus, it can be very lucrative to bet not only on a normal victory of Bavaria, but at least one victory with two goals difference. The odds are much higher here - instead of 1.15 to a normal win bet here would certainly get odds of at least 1.50 for a handicap victory - if you believe then that a victory is likely with at least 2 goals difference, then the handicap betting certainly a good choice for lucrative profits!

Asian Handicap Betting - popular special form of handicap betting!
 
Even in Europe, the Asian handicap betting is now very popular bet among friends - which is taken to mean that Asian handicaps are there and what the best bookmakers offer Asian Handicap odds and deals?
 
Asian Handicap betting basically work like the classic handicap betting, is also here at the end of the particular (fictional) Handicap added to the real game result and calculates the handicap winner. However, the Asian variety is much more flexible than the classic, not only because the whole outsider gates (1 or more goals) can be determined, but also half-gates (0.5) and fourth gates as a special form (0.25) or three-quarters of gates (0.75).

The whole point is to make the handicap so that there are only two possible endings (home team win or visiting team win) with approximately equal odds. Asian betting friends may no tie and no large differences in the odds for both teams - both Team 1 and Team 2 should ideally be under quota are almost 2.0.

Sounds complicated? But on closer inspection, actually not so bad - read our explanations and examples of each variety of Asian handicap betting:

Asian Handicap 0
Asian Handicap 0, 0.5 (or 0.25)
Asian Handicap 0.5
Asian Handicap 0.5, 1 (or 0.75)
Asian Handicap 1
Asian Handicap further variants
 
Why bet on Asian Handicaps?

Two main reasons for the use of Asian Handicap bets and have led to is also in our latitudes, this type of betting now utilized very often and do some betting provider to offer a correspondingly wide range available!

There are only two possible endings:

The draw is completely gone, either due to your handicap (at 0.5 or 1.5 or 2.5, etc. is no draw is possible) or where a draw is possible (handicap 0 or 1, etc.) are served in this case, simply return your bet. Odds are only a victory for both teams - which of course increases the hit rate is enormous and leads to more frequent experiences of success when betting.

The odds for both teams are fairly similar:

The handicaps are chosen by the bookmaker, the odds are about the same for both teams. In the ideal case, both home team and visiting team with betting odds offered about 1.90. So if you like betting favorites on top, but not too low rates such as 1.2 or 1.3 would wager that is at the Asian Handicap in good hands. Of course, it is enough but if not the top favorite to win the game only just, but it must also be the particular handicap for the underdog and the victory must be taken into account then the appropriate height so that the Asian handicap bet is won.

Asian Handicap 0 - the simplest form of the Asian handicap!
 
With Asian Handicap 0 neither team gets assigned a handicap - in a draw, there is money back.
 
If the bookmaker can see in a play no favorites then they usually forgive the Asian Handicap 0 with approximately balanced betting odds to win the two teams. If the match ends in a draw, then you get refunded the bet. If you guessed the correct winner will receive one times the use rate of the victory as a win.

Example: Real Madrid (0) vs FC Barcelona (0) Odds 1.90 to 1.90.

The game against Real Madrid vs FC Barcelona is a completely balanced game, which is why the Asian Handicap (0) with the respective betting odds 1.90 was assigned. If the game after the regular season with a tie, then all the Asian handicap bets refunded into this game. Putting on one of the two teams and at the end of this team wins the game, the wager will be paid 1.90 times the betting odds as winning.

We like to bet on Asian Handicap 0 - especially for open probability of a tie, the top games is relatively high and in a normal Three Way bet we would lose our money often.
 
In the Asian Handicap bet we get 0 in this case back to the application - should be our favorite to win but there is a competition ratio of just under 2.00 at least almost double money!

Asian Handicap 0, 0.5 / 0.25 or even handicap Quarter Handicap called!
 
Asian Handicap at 0, 0.5 is the wager and split the other half placed on Asian Handicap 0 and Asian Handicap 0.5 - hence the spelling of 0, 0.5
 
With an Asian Handicap bet 0, 0.5 took place exactly two different bets. Half the bet is placed on Asian Handicap 0, the second half moves into a 0.5 Asian - what it means at best we see an example:

Example: Manchester United (- 0, 0.5) against FC Chelsea London (+ 0, 0.5) Odds 1.90 to 1.90.

Manchester United will play against FC Chelsea London and is by the bookmakers favored slightly, in this case one speaks also of fourth goal handicap (- 0, 0.5). Chelsea as slight underdogs, however receives fourth goal margin (+ 0, 0.5).

Suppose you put € 100 on Manchester United - according to the rule is broken so use this bet on two: 50 € once on Manchester United Asian Handicap (0) and another 50 € on Manchester United Asian Handicap (- 0.5) respectively with the betting odds 1.90.

If Manchester United win the game, so you have BOTH bets € 50 each with betting odds 1.90 won, the payout is so 50 x 1.9 x 1.9 plus 50 = 190 €.

If the game ends in draw, then you get to bet on Handicap (0), the 50 € back and use the handicap bet (- 0.5) is lost. Total payout that is 50 €.

If Chelsea win the game then you lose both bets € 50 and so the total stake of 100 €. Payment is zero.

But what if you set out on the FC Chelsea London (+ 0, 0.5)? Exactly the opposite:

In a victory for Chelsea to win BOTH Asian handicap betting, total payout € 190.

With a draw, you win the bet with handicap (+ 0.5) and obtain for the bet with handicap (0) returns the application. Payout that is 50 x 1.90 = 95 + 50 = total payout bet back € 145.

In a victory for Manchester United, you lose both bets € 50 and so the total stake of 100 €. This form of betting is utilized especially when the slight favorites trusts good chances to win!
 
If this victory can be obtained at odds of just below 2.0, almost double money. The draw is hedged a little, to get back in this case at least half the application and does not suffer as a normal 3-way-bet a total loss for a draw.

Asian handicap bets 0.5 / with a half goal handicap or advantage!
 
With Asian Handicap 0.5 gives the outsider a half goal head start - the effects are similar to normal handicap betting, although there are only two betting options.
 
Quite simply presents the Asian Handicap 0.5. The outsider receives half a goal start and wins the Asian Handicap betting thus not only a victory but also in a tie with a tie because he just has more of this half goal head start on the account. The favorite wins the game, he wins so the handicap bet, since a victory in the game requires at least an entire goal difference.

Example: FC Arsenal London (- 0.5) vs AC Milan (+ 0.5) Odds 1.90 to 1.90.

FC Arsenal is in the game against AC Milan the favorite and given a half goal handicap (- 0.5). AC Milan receives an outsider on the other hand a pint goal margin (+0.5).

Suppose you put 100 euros on Arsenal Handicap (- 0.5) with the betting odds 1.90.

If the Gunners win the game, you have won the bet, paid 100 x 1.9 = 190 €. If the game ends draw or even AC Milan wins, then you have lost the bet, and therefore the money.

Conversely, if you behave in Milan with Handicap (+0.5) bet - In a victory or a draw of the Lombards, you win the bet at € 190 payout. For a win of Arsenal, you get nothing.

This form of Asian Handicap betting is well suited for tips on the underdog!
 
If you expect that the outsider will not lose the game then you bet on Asian Handicap (+0.5). So you have both a draw and the victory of the outsider on your side - you bet two possible outputs betting with just one Tip.

Asian Handicap 0.5, 1 / Handicap 0.75 or even three-quarter handicap called!
 
Asian Handicap at 0.5, 1, the wager is split and placed on Asian Handicap 0.5 and  the other half Asian Handicap 1 - hence the spelling of 0.5, 1
 
With an Asian Handicap bet 0.5, 1 took place exactly two different bets. The half of the bet is placed on Asian Handicap 0.5, the second half is placed on Asian Handicap 1 - what it means at best we see an example:

Example: Inter Milan (- 0.5, 1) against U.S. Palermo (+ 0.5, 1) betting odds 1.90 to 1.90.

Inter will favor quite clear by the bookmaker against Palermo in this case one speaks also of a three-goal handicap quarter (- 0.5, 1). U.S. Palermo receives as clear outsider an three goal margin quarter (+ 0.5, 1).

Suppose you are 100 euros on Inter Milan - according to the rule, this application is divided on two bets: only 50 € on Inter Asian Handicap (- 0.5) and another 50 € on Inter Asian Handicap (- 1) respectively with the betting odds 1.90.

If the Internazionale Milano won the game with at least 2 goals difference, so you have BOTH bets € 50 each with betting odds 1.90 won, the payout is so 50 x 1.9 x 1.9 plus 50 = 190 €.

If playing with a Milan victory by exactly one goal difference (1-0, 2-1 ...) ends, then you get to bet on handicap (- 1) use the 50 € back and win the bet Handicap (- 0.5 ) with 50 x 1.9 = 95 €. So you get a total of € 145 payout.

If a tie occurs or the U.S. Palermo to win then you lose both bets € 50 and so the total stake of 100 €.

But what if you set out on the club of the Sicilian capital Palermo (+ 0.5, 1)? Exactly the opposite:

With a win or a draw from Palermo to win BOTH Asian handicap betting, per bet 50 x 1.9 = € 95 and therefore a total payment of 190 €.

With a defeat of Palermo with just one goal difference, you lose the bet with handicap (+ 0.5) and obtain for the bet with handicap (+ 1) returns the application. Total payout that is 50 € for the bet refunded.

In a defeat by Palermo with 2 goals or more, you lose both bets € 50 and so the total stake of 100 €.

This form of betting you use is especially true if you believe in a fairly clear favorites win!
 
If it then in the end to reach only a narrow victory with a goal difference, so you can still attack with a small profit once the Asian handicap bet.

Asian Handicap 1 /  betting with one goal handicap or advantage!
 
With Asian Handicap 1, the outsider one goal margin - a victory of favorites by exactly one goal difference, all bets will be refunded.
 
Catch up with this type of Asian Handicap betting the favorite must have a handicap of one goal. So he wins the game with two goals or more then he wins so the handicap bet. With a win by exactly one goal difference, all bets will be refunded. For all other exits game (draw, victory of the outsider), the underdog wins the handicap bet.

Example: Liverpool (- 1) against Newcastle United (+ 1) betting odds 1.90 to 1.90.

FC Liverpool are in the game against Newcastle the clear favorite and get a goal handicap (- 1). Newcastle receives an outsider, however a one goal start (+ 1).

Suppose you put 100 euros on Liverpool Handicap (- 1) with the betting odds 1.90.

If the Liverpool game with at least 2 goals difference win (2-0, 3-1 ...), then you win the bet, paid 100 x 1.9 = 190 €.

In a victory for Liverpool with just one goal difference (1-0, 2-1 ...) you get back your money. If the game ends draw or Newcastle United to win a surprise, then you lose the use of 100 €.

Conversely, it behaves when you bet on Newcastle with Handicap (+ 1) - In a victory or a draw by Newcastle United you win the bet with a payoff of € 190. In a Liverpool victory with at least 2 goals difference, you lose the bet. With a defeat of Newcastle United with just one goal, you get back your money in this case of 100 €.

These type of Asian Handicap betting you use especially if you are convinced of a clear victory for the favorite! But then it should be a close affair and the favorite wins by just one goal start then at least you get your stake refunded in full.

Asian Handicap - other variations!
 
The different variants in Asian handicap could be continued indefinitely - here an overview of other handicaps:
 
The more obvious one team is favored in a game, the higher the handicap or advantage for the underdog. In this way, any game as Asian Handicap will be offered. If, for example a game like Brazil would be held against Luxembourg, it may well happen that a handicap of 5 or more will be awarded. The rules are always the same, only the specified number of gates varies.

Asian Handicap 1, 1.5 (1.25)

follows the same principle as Asian Handicap 0, 0.5 (0.25), only the gate is just one more set. The insert is again divided in two different bets to win both bets the favorite must win by at least 2 goals difference or when betting on the underdog can not lose this game. If the favorite win by exactly one goal difference of half a bet is returned.

Asian Handicap 1.5

follows the same principle as Asian Handicap 0.5 but just one goal more than default. By bets on the favorite he must win by at least 2 goals difference and may these bets on the underdog to lose by more than one goal difference.

Asian Handicap 1.5, 2 (1.75)

follows the same principle as Asian Handicap 0.5, 1 (0.75), with only one more goal than default. The wager is betting on two split again to have to win both bets the favorite to win at least 3 goals difference and when betting on the underdog can lose this game with a maximum of one goal difference.

Asian Handicap 2

follows the same principle as Asian Handicap 1 but with just two gates instead of a default gateway. Favorite must win by at least 3 goals difference and the outsider may lose up with a goal difference. If the favorite win by exactly two goals difference will be refunded all bets.

This list can now be expanded as (2.25 - 2.5 to 2.75, etc.) while keeping the rules remain the same, only the specified number of gates is changing!

Recommendations and strategies for betting!

If you deal with sports betting, you are constantly faced with the question of how you should bet. Many people only bet on their favorite club or purely intuitive. Them is strongly discouraged because the long term can be so only difficult to succeed.

Equally wrong is to increase you bets because you think you have to compensate the losses immediately. There is a danger of falling into a downward spiral. You have to put away failures and did not try betting losses incurred due to higher rates, and games with stakes to speak to compensate for higher risk. This leads almost inevitably subsequently to even higher losses.

Set yourself a sports betting strategy better deal, you bet initially with smaller stakes, and if you succeed, you increase the use of slow and thus the possibility of winning. Betting takes time - from any given bet, you should try to learn to analyze their behavior and become better.

You never bet without sufficient analysis of the football game, the league championship, the trophy or the betting event, you've done it! The more information you gather about a game on a team, etc., the more objective assessment of your bet will be the more promising and will be in effect, handed in your tip.

Betting is a science which is concerned primarily about start his own assessment against the bookmaker to leave. Theoretically, one can assume that a bookmaker can get a better assessment of the results to make a game would need when you leave even as a betting entry, but the bookmakers have actually not only his own opinion in the odds reflect, but the assessment of the bulk of sports betting users. And even with a little experience it is possible games that we have dealt, more quantifiable than the crowd!

The professional way to bet is naturally long, and it is not easy to achieve long-term and stable income to be able to, but if you follow the given recommendations, can bets in any case to enjoy and also yield a nice profit.

An independent bookmakers comparison!

Criteria are the odds that play a very crucial role in the selection of the provider. Furthermore, we have come to deposit and withdrawal options, and last but not least, we report on betting offer, support and experience of other weather. The bookmakers are carefully selected, worn here for you together.

Bwin

Bwin, formerly Bet and Win, was founded in 1997 and is headquartered in Gibraltar. According to own statements, bwin has Europe's largest selection of sports betting and is thus one of the world's leading provider of online gaming entertainment. Every day, up to 8,000 bets from more than 80 sports offered. Record-breaking is that the entire betting line is offered in more than 80 languages​​.

At bwin, the odds are on average, which is not to say equally poorly, but rather poor in comparison to others. But you can live with it forever. This, together with the support of mediocrity, because it takes quite a long time for a response. The advantages of the bwin are betting and the possibilities of deposits and withdrawals. This is, in short everything available, what you need.

Bet365

Bet365 has been over 1.5 million customers in 140 different countries. Bet365 is thus one of the world's leading companies in the online gaming sector. Globally, a total of 700 employees for the Group and is the 32nd largest private companies in the United Kingdom. Bet365 is a famous bookmaker for sports betting in the UK and is recognized by the UK Gambling Committee. Poker and Casino are regulated by the government in Gibraltar and licensed.

For this provider, is that he is very good. Deposits and withdrawals are great and fast. The various possibilities well. The only thing here is not so good, but to cope with, is that you pay as it must have been paid. The live support, really great and the bonus offers are attractive. To the odds should still be told that they are elevated average, which is very satisfactory.

Interwetten

Interwetten was founded in 1990 in Austria as a supplier of telephone betting - in 1997 until they decided to go online. Meanwhile, Interwetten is one of the best known bookmakers in the network, with headquarters in Malta and licensing.

Again, this is a good provider. He has everything you need and not the bad. Good quotas, which are similar with bet365. Fast and reliable support and also the betting offer is appealing. Live betting also amply available. And also good to praise the latest deposit and withdrawal options that are, like most very good.

Sportingbet

Sportingbet is one of the top among the local bookies betting companies. They offer not only the most popular national and international sports at a variety of special events, such as motor sports, boxing, athletics, handball and other international competitions and championships and national and international political events.

Expekt

Expekt is certainly one of the best bookmakers on the net. The site has a very clear interface and excellent customer service. Furthermore also offers a huge betting with good odds. As a betting provider is considered to be very beginner-friendly belongs Expekt with more than 1,000,000 customers to the big players in the European Internet business.

This is a provider that impresses with its quotas, because they are higher here than in many others. I must also praise the support that has been with me always responded within a day. But the clear gradation to another, the betting line, which is rather bad at expekt. Hardly live or special bet even the lesser-known sports remain on the track.

Gamebookers

Gamebookers is good in almost every way, i.e. large betting offer, deposit and withdrawal options are plentiful and the support is fast and nice. What is striking here is very negative, however, are the charges that are present on many deposit and withdrawal methods. In our opinion, a real Quenching.

Bet-at-home

bet-at-home offers a very clear betting site, as well as the service and quotas. Bet-at-home offers not only sports bets but also society bets. The product range was expanded by dog betting and an online casino and has won several awards for the reliable and fast customer service. The live support is top-notch and professional.

Paddy Power

Paddy Power is one of the oldest bookies. Originally one of the leading Irish bookmaker, which offers internationally bets, expanded paddy power to England and is now since early 2006, the German-speaking online.

How can you use the special bonus offers from betting?

Nearly every bookmaker offers its customers some bonus offers. Generally one can distinguish between deposit bonuses and free betting credit.

Understandably outweighs the number of deposit bonuses, as determined from the perspective of the bookmaker, the chance that the sports bettor loses his money. Free bet credit is very rare and are unfortunately too often used as bait by unscrupulous bookies.

Almost without exception is on the bet bonus with payout conditions are attached.

In most cases, deposit and bonus must e.g. are set three times, often with a quota limit of 1.4, 1.5, 1.6 or 2.0. Thus, the riskier bets and sports bettors can even though he has received an additional bonus, lose his money.

A little tip: You can often meet this quota restrictions by betting system with little risk.

Often you have to apply for his money, even if the bonus requirements are fulfilled. The aim is to tempt customers, although he could really pay off and wanted to risk his money again.

Partial complex disbursement procedures will be introduced in order to seduce the customer may still continue to bet again, this is particularly the case among American bookies.

To bet successfully betting bonuses, you should know whether it is worthwhile to take a bonus. Both the percentage bonus amount and conditions of the bonus should be calculated exactly. You should also obtain information about the liquidity and payment morality of the provider. You should only bet on sports, where being well known, and are able to achieve the condition bonus payout.

How you can outsider betting and betting favorites to recognize with a Bookie?

Favorites are the teams that will be stronger than the opposing team, which is then called an outsider.

The favorite is recognized by a small betting odds very quickly, while the outsider is to be recognized by a high quota. The favorite or the underdog is determined by the betting provider of its quota. Is the ratio of the home team 1.50 or less, so they can be described as high favorite.

But one should not just look at the odds and say, because the rate is very low, I'll bet it just once, because low quotas can also be deceiving sometimes.

The betting provider determines the odds when he looks at each table and noticed the shape curve. Home Tables and Away Tables and also for the betting odds are very crucial. The odds from bookmakers to betting providers differ, sometimes there are major differences, but this is very rare, the odds do not usually deviate significantly from each other.

The underdog of a game can be seen clearly by its high quota, for example, the rate would be 7, a very high quota of outsiders. This need not mean that this team has no chance. Every now and then to surprise with which one does not count. Therefore it is important to carefully examine the games: If a team perhaps injured, blocked or missing players due to other reasons? This may indeed be a day or several hours before the game. The bookmakers can not control the Situatuion all teams!

But most people just bet on favorites, because they examine other games and not just say, the favorite would win, without examining all the games offered at all. One thinks and thinks and then plays at the end but the betting favorite, not because you have so much courage. It is important to look as already mentioned, that you analyze the game carefully: Home table, Away table, form guide, missing players, line-up, atmosphere in the team, etc.

What should I look out by the welcome offers from the betting provider?

In welcome offers should pay attention particularly to the provisions of the betting provider for the bonus and the money paid.

Many bookmakers do have a 100% bonus of 30 €, 50 € or even more, but the rules are associated with risk. For example, they determine that the money paid and the bonus is wagered five times while holding a quota of 2 or have higher than 2 for the bets are.

If we assume that one pays € 50 and € 50 welcome bonus as it gets, it looks tempting and out as a very attractive offer. But the betting provider is not stupid either, he wants the deposit amount if the user is not a very good weather, remains in his possession.

If any provision of an betting provider, which includes in that a ratio of 2 or higher, will be made​​, then you could theoretically win 100 € use 200 €, but these are then already incredibly high sums of money, must commit to one, while is simply too much risk.

It is best if you can find providers who say though, that the deposit plus the bonus must be used, but do not give provisions for the odds. Some vendors make it so that you can wager your bonus only on certain games. The betting provider should be in such a welcome offers the customer not too limiting in its selection.

So we recommend that providers choose to guarantee a 100% bonus, where you have to bet only a few times on any games you can pick yourself. Some bookmakers give only temporarily or occasionally offers very good deals for a first time deposit. Therefore, one should follow the betting provider offers always accurate.

Informations about Horse betting:

Horse racing is not just a sporting event but an exciting opportunity to make money. Horse betting are central interests of bookmakers and the betting people.

Horse betting are generally based on three types of bets. The odds bets are determined at the so-called totalizer. You bet on victory in the first place, so the winner of horse racing. Will continue to place a bet. It must be the horse first, second or third. Only when the number of horses starting is less than seven, then it depends only on the first two places. This difficulty is relatively low and the chances of success quite high. Therefore, this form of betting is all in the first place for newcomers.

In the one-or two-bet-bet must be predicted from the competition participants, which incoming horse in the predicted order comes into the goal. The prediction, therefore, is that as a first or second horse arrives at its destination. Large gains in four-digit height, in this form of betting quite possible. Thus, the probability of a hit is increased, multiple bets are made, which is set on two or more horses. For this special form of horse betting betting slips are issued.

Insiders know further betting options for horse racing. The most popular and most exciting bet is the trifecta. It also promises the highest returns and provides an increase of two bet dar. Besides the merit of the horse racing betting person of importance for bookmakers and race organizers. A large part of accruing the cost of events and win prizes will be introduced by the intervention in horse racing again. The passion of racing betting visitors is thus an important source of revenue for operators.

Proceeds are taxable for the horse betting operators and the bookmaker and regulations applicable in Germany racing betting and lottery tax to the tax.

Horse betting based on the basis of insider knowledge, years of experience, knowledge of the racing teams and luck. Also, the exact knowledge of the betting formats for the bettors are important. The three existing formats are betting WIN, Place and Show and can be combined together, for example WINPLACE. When another horse betting terms, such EXACTA, TRIFECTA and Superfecta are insider jargon. EXACTA means that the top two positions are predicted to arrive in order. The first three places in the correct order of the inlet, the goal must be received at the horses TRIFECTA. Superfecta requires passage in the target sequence of the first four participants and to the right order.

In America are still other betting options to offer. The desired betting option determines the height of the betting voucher and so the betting stake.

The betting business is to be held at all major race tracks with the electron Toto. Advantages of this system are the proper settlement of bets, saving time and money savings. A computer system with two mutually controlling computers is the technical foundation of this system. All betting switch on each track on this computer are networked and accessible is the system starting from the central computer.

Horse betting is also possible via "Vorwetten" that are made in betting offices outside the racetrack. The basic principle of horse betting is that the weather gives off the betting slip with his favorites in a variety of betting offices. This coupon is stored on that computer terminal and print the corresponding coupon. Betting for beginners, the respective information booths at the race tracks have a focal point to assist you in filling out the betting slips. Instruction booklets are also available there for reading.

A small collection of football betting terminology:

ascension bet:
An ascent bet is often found in cup games or tournaments. It must be an event where there is no tie and a winner must be determined. The bet is so different from the conventional 1, X, 2 bet, since it is not the X and only two outputs are possible. As an example, the Champions League quarter-finals are between Arsenal and Bayern Munich. After the return game will be one winner who progresses.

Big/Medium/Small - Bet:
These are wagering requirements without naming specific sums.

Big = high stakes
Medium = medium stakes
Small = less stakes

The real monetary value behind each expression is variable, because different people have different betting habits and there are also differences in income.

Bookie:
'Bookie' is the abbreviation for the English word 'bookmakers', which is translated into German as 'bookmakers' or 'betting shop'.

Cash Back:
Many bookmakers 'sweeten' the registration of a new customer with a welcome action, such as "30% cash back on your first bet." So when they get lost bet 30% of their deployment repaid, regardless of application or rates (except where otherwise stated). Even on special occasions (Back-round-start, Easter, European Championship, World Cup ...) the bookmakers will often write out specials.

Estimations:
Specify the theoretical outcome of the game in percentages. When calculating statistical values ​​serve basis. These in turn are weighted differently, which then may result in differences when comparing the two different sources Estimations. Exclusively to type after that is not necessarily advisable, but as guidance and assistance in selecting the final selection of Tip they are very helpful. Depending on the calculation basis is assumed to be both Estimations 1, X, 2 forecasts, as well as create over / under-predictions. To friendlies in principle, one can say that on more friendly matches should not be betting because there are usually other laws. Lineups will be tested, spared Stars and tested tactics. This means that it often can lead to unpredictable game outputs.

High Roller:
A bettor who plays with very high stakes.

Live bet:
With live events bets are called events they are currently taking place. Bookmaker bind this case, a complex systems into their web pages and to secure the bookmaker taking bets at a time delay of important events (e.g. penalty at the football game) can react to. Live betting available are usually listed directly on the homepage of the betting offices, or a link 'Live Betting' is available. Live bets are very popular among betters, because the tension in the pursuit of the event increases enormously whether via TV or radio.

Money Management:
Think about how much money you put on events. A poor money management (or Staking Plan) can cause you to lose in the worst case all your money at once. A good money management will help however to optimize your profits.

Offshore Bookmakers:
An off-shore bookmakers have tax reasons is not located in the U.S. or Europe, but on a Caribbean island. Islands such as Antigua, Gibraltar can be found very often in betting shops.

Outright betting:
The English word 'outright' means 'immediately', 'on the spot', 'completely', 'total'. In our context is the translation of 'total' probably correct. In an outright bet (season betting) you type in the current winner of a competition, for example the master of the Football League or the Champions League winner.

Over/Under bet:
In the Over / Under bet you type in the sum of the gates of a football game. For example, a game ends 3-1, then, a total of 4 goals scored. In football, the line between Under (= under) and Over (= over) usually at 2.5. For our example, this means that it would have been over. This market will be selected particularly in games where 2 meet defending or attacking strong teams, often. The bet ratio is the factor by which the stake placed in the profit case is multiplied. Always compare the rates of different bookmakers. It should always be placed at the (reputable) bookmaker, which offers the higher rate. Good weather conditions are usually registered with many bookmakers. It happens often enough that online bookmakers to assess the situation more unknown things wrong and offer the favorites to win an unusually high rate. These are events which can also achieve very high profits for betting beginners.

Special bets:
Bookmakers offer a variety of special bets. The offer is so large, so that hardly any single bet can be addressed. In addition, some of these variants subsumed under another main term. For example: goal bet is a special bet etc.

Surebet:
Surebet is a wager in which a profit is safe (= Safe bet). Are the odds of an event for all outputs high enough that the payout rate exceeds 100%, then one speaks of a Surebet. Of course, not be assumed that all rates at a bookmaker is, unless there is an error rate. Most of the rate comparisons for each event automatically calculate whether there is a Surebet and how much profit is safe.

System bets:
There are three different types of football bets: a single bet, a kombi-bet and a system bet. A betting system includes at least three Tips. This need not necessarily rise to all the tips to make a profit. An example of a system bet is a bet '2 from 3 '. It gives off three tips (tip 1, 2 and 3) and it must be at least 2 correct. The bet will be divided into 3 sub-Betting (2-kombi-bets) (Under Bet 1: Tip 1 and 2, Under Bet 2: Tip 2 and 3, Under Bet 3: Tip 1 and 3). The overall rate is the average of the lower betting odds. To make a profit should exceed the quota of each bet the number of under or sub-bets.

Goal bets:
Goal bets belongs to the part of the extensive range of special bets. Goal bets to be said in general that there are different versions - see sub-terms! However, one can say that all have one thing in common. They are highly speculative and thus unsuitable for long-term success.

To this notion are the following sub-concepts:
»First Goal (variant A)
»First Goal (variant B)
»Odd or Even
»Bet result

Odd or Even:
Who wants to connect football with roulette, eventually takes a liking to this type of bet. Here you're betting only on whether the sum of the final result are even (Even) or odd (Odd) is.

Bet result:
In the result, you put bet on the correct end result of a match. Everyone knows that the correct results are difficult to predict, but again these high quotas are tempting. In principle, one should play this bet only with smaller stakes. The most important aspect of this type of bet is probably to use them as a hedge bet to bet types. For example, you can bet on one over, but operations and of the risk of total loss by betting on the same game as the result 1:1.

Value:
Value is a wager on which it pays a certain quota for a Tip. Determine the probability of a betting outlet and comparing these with the odds. Come out in the calculation, that the bookmaker assigns the event a lower probability than they should give you a hint.

Bet credits:
The amount of money you have available with a bookmaker. To place this bet bet credit course must be present at least at the level of the betting stakes. Therefore, after creating an account, the deposit is often required. It is important that the logical operations are subtracted from white bet credit and right after placing the bet rather than after a possible losing the bet. If we add the open inserts one speaks of the 'visual' bet credit.

Together betting with fun: the betting pool!

A betting pool is a nice pastime, while providing a certain tension, once the results are announced.

No matter what sport or even lottery, many friends, colleagues, acquaintances or relatives based together a betting pool. For most, the desire is not the main reason to make the big money, because the chances of this are simply too low. Rather, it is a social experience as well as the fun of the voltage when the results are confirmed.

If one decides to join a betting pool or to start one, you should pay attention to some important things. It is important to define precise rules for the procedure for typing. If money is used, then a member of this carefully managed. Operations and profits should be written clearly, in order to view them at any time.

The agreement is also required, as a larger profit is distributed within the betting pool. This avoids from the start that it will later be possible disputes between the members come. In general, the shared experience within a betting pool always be the priority. So one can, for example, meet at regular intervals, playing the Tips and maintain the same friendships.

Profits can also flow into a common fund with the money and made ​​joint actions such as excursions or restaurant visits. Some betting pool also agree to donate profits to be at certain intervals to charity. Usually it is advantageous if the betting pool is not as great as it is always clear and disagreements can be avoided. Here it is advantageous to form rather several small betting pool.

Of course you can also make its own tips for certain things when you have no desire to join a betting pool. Finally, you can bet anywhere, and are increasingly betting on sports betting in many cities. Generally speaking, typing and taking bets not too important position in life. It should always striven to stay and especially occasional pastime.

With a sports betting strategy to best profit?

Anyone who knows a bit in the sport can actually be estimated quite sure which team will win in a particular football game, athletes who win the competition or which horse will run as first over the finish line. And then who's lucky to still play a certain slope for gambling, is the ideal candidate for sports betting. The better one knows about, the higher the chances of success. It is best if you specialize in a particular sport.

Every sports bettor developed its own strategies as it comes to high profits in order to increase his balance on the betting account. Many of these numerous strategies are also exchanged online. To understand these strategies, you have to learn, but once the terms of the countless sports betting world, for it is already almost a separate language. Fixed odds offered by bookmakers, however, the variable quotas totalizer. In addition, there are still betting exchanges on the Internet, where users bet against each other. Quotas are mentioned incidentally as Odds. Of course there are also "normal" betting offices.

There are various types of bets: The classic type is the single bet, is typed in on the output of a single event. In a combination bet (also called combi-bet) are several bets on different outcomes together on one ticket, but the use is for the entire bet. The total quota is calculated by multiplying together the odds of all outcomes. Further complicating matters is the system bet here is similar to a number combination bets will be summarized. The user must now select from these options, the best strategy for themselves.

Now it gets really exciting, it's time to combine and numeracy. There are many different strategies that spill over into each other. Behind almost all strategies are complicated mathematical procedure, which is calculated with what result will occur with the probability that, in order to find out the most likely outcome and then to place the most profitable bet. This requires a comprehensive knowledge and, above all, logical thinking. In this sense one can say that strategy sports betting is a real science!

Online bets and win lots of money?

Quite simply typing from home and earn money: online place bet, for example, football games or other sports. Even beginners can easily make a profit.

On the websites of betting operators will find a good overview of the many different ways to combine his knowledge with a little luck, and thus to come to some money.

Very high profits can retract it if you tap on an outsider, of course, it then creates surprise and wins. Due to extremely high quotas, the outsiders are now times, it is possible to get a lot of money very quickly, aand without very high stakes! This stimulus, the relationship between opportunity and risk assess properly analyze the situation and ultimately to lie with his bet correctly draws many thousands of daily gamblers in the spell.

In addition to the results that can put on the customer, the current Quota is given. This factor multiplies the tipsters its use, and already he knows how much he will win at the arrival of his prediction. A confirmation of the bet with a mouse click is enough, and you have a bet accepted online.

Prerequisite to be able to participate in online betting, is an account and adulthood. After you have opened the account has, you only have to load up money for the wager and away you go! Due to the simple system, there are also very good for newbies. Crucial is a mixture of knowledge about the particular sport and a bit of luck.

That is the reason why beginners may also win hefty profits. The profits from the online betting will be paid tax-free, the winner must not be share with someone and can look forward to the complete sum of money.

Earn money with your favorite team?

Football betting is more popular: the Internet makes it easy and simple to various sports bets.

Sports betting is as popular as ever. More and more enthusiasts from betting online place bets to even the success of their favorite football team to benefit financially. Meanwhile, place bets on the Internet to various vendors and website operators to offer its users the opportunity to complete numerous sporting events.

The focus of course is also the bundesliga. Almost all bookmakers offer their customers Bundesliga betting. These bring the betting shop operators about 90 percent of their turnover. In addition to the Bundesliga are mainly the Champions League and English football clubs are very interesting for Tipper. Other events such as a football World Cup or European Championship, of course, also play a huge role. During this period, also recorded the various portals betting betting a lot of new customers or users who conclude otherwise rare sports betting.

Besides the classic soccer are especially popular horse betting. One of the reasons is that you can communicate over the Internet simply type in without the right to be at the racecourse to have, because many fans come bet with the atmosphere at the race tracks can not be right. Another reason why horse racing is so popular is because it is a very classic version is betting and you can achieve this very high profits - especially when the underdog wins.

In the major sports betting online providers you can of course bet on many more, even global sports events and betting types modes. The offer is very extensive. In America, however, are other sports such as basketball, American football or baseball at the center of the betting action.

Information about possible risk of addiction from betting?

For very many are betting an enjoyable and profitable pastime, but you should watch out, because the risk of addiction is very large.

Every four years there is the World Cup, and the entire world succumbs to the soccer fever. Even people who are interested in other sports do not get this, this sudden sparkle in her eyes when discussing what went wrong at the last game, and where the team has again done a great job.

Football infects almost everyone. So it is not surprising that most of the time when major football events are transferred, particularly many bets are completed. Whilst this must not even go into the betting office. But bets that in private, might well be the beginning of a gambling addiction. If one has then grabbed the passion to complete football betting, the way to the betting shop is not far off. That is not to say that everyone who enters from time to time a bet is equal addicted to it.

Nevertheless, caution is advised, as there are among men simply characters who are particularly vulnerable to addiction. Mostly it is those people who already do not have much money, they hope by betting on a quick buck to come. Unfortunately this is not so easy, even for experts. For if it were easy bets to make the big money, a lot more people would bet on it making money and all the betting shops would soon bankrupt.

One can, however well versed with football, no one can say exactly who will win 100%. So often we hear from people who were addicted to gambling and thus everything, not just money, but even their own families have lost and now live on the street. The offer is also very tempting for some games you can put one Euro and win over sixty Euro, but you can lose a lot of money also. That you should never lose sight!

The correct betting provider to choose is very important!

Anyone who likes betting, thanks to the Internet, many interesting ways to earn extra money, because the Web and also outside the Internet, there are plenty of betting providers. The big betting provider on the Internet have a wide range of betting opportunities, including sports betting, football betting, horse betting, lotteries and many other betting opportunities.

Every horse lover should at least once a daring bet on a horse, because there are profit opportunities relatively high not like a lottery. Nearly every vendor offers betting on horse racing. The best ways to win provides the place bet: the player can cash a bet of 1, 2, 10, 20, 50, 100, 200, 500 or even 1000 € bet on a horse whose quotas are low. A portion of the recovered money should be reinvested and always put on a place bet. With the right game and betting strategy can thus won a lot of money in a relatively short time and thus capital will be built.

In Germany, for example, there is currently only one state betting provider whose range is limited and the quotas low in the opinion of experts in comparison to the private foreign competitors are. The legislature has decided that private betting providers are prohibited. On the Internet however there are hundreds of bookmakers, but there are also many unscrupulous providers and therefore should be sure to compare before.

Winning money with sports betting?

Sports betting on the Internet have a huge advantage. Here it is possible to bet on only one outcome. In principle this means that you tap on a final result: 1 (win for home team), 0 or X (draw) and 2 (visiting team winning).

Particularly noteworthy is the "Live Bet" which allows the prediction during a live sporting event to set. Depending on the current game state, the quotas are low or high. There is mitanzusehen exciting as the quotas rise or fall during the game.

One of the largest sports betting company is Bwin. Bwin offers a wide variety of betting opportunities. Examples include the soccer betting, hockey, handball and Formula 1 are just a few betting opportunities mentioned. Sports betting offers the opportunity not only to win, draw or defeat to bet, but also on the number of goals scored in a given half-time, the number of red cards in a game that both teams shoot one goal, etc. This makes sports betting also so appealing.

Furthermore, some sports betting operators offer a Bonus for new customers. Depending on the amount of money that makes the new customer there, so far there is an extra bonus in the form of a one-time cash payment to the betting account. This can be doubled under certain circumstances even to his own use. As already mentioned sports betting is very exciting and attractive. They offer many types of bets, both the national and international sports.

Sports betting and bonus payments!

Sports Betting attract more and more people under its spell. Since the legalization of private betting companies push more and more betting provider on the market. This large amount of providers such as Bwin and Betfair takes a hard fight for your future customers.

Special bonuses are special to customers for opening a betting account will be offered. For new registrations usually double the deposit amount will be credited to the account. However, there is a limit to these actions, for additional payment. The betting exchange Betfair for example: The customer make a payment of 50 € on his account and receives with the Betfair bonus free of 50 € betting bonus.

In order to choose his preferred betting shop, it helps the quotas the bookmakers to compare. Here you can easily make significant differences. In addition, there are some betting companies simply a bigger betting line. Here are the special bets offered at other betting companies are not available. Certainly the aforementioned bonuses are an important advantage.

If you actually decide to open a betting account at an online vendor, a number of important factors should be considered. The more games you combine the higher the quota is, of course. It recommended, however, with a few games to begin. In several games, the win rate is higher, but, logically, also reduces the chance of winning with each typed encounter.

In cup competitions, the outsider often grow beyond itself, which should be thoroughly considered. Finally, one should not ignore the statistics. Although each encounter should be evaluated individually, but the player should be aware that it is much more home wins like a draw gives and also as an away victory.

Betting with probabilities and betting odds!

For betting is basically the same law as for all your financial transactions, the higher the risk, the less your chances of winning.

For betting a sports bet for example at Bet365 or Betfair - the probability of all possible outcomes is determined before. Consider for simplicity a football game: There are are two opposing teams, experts estimate due to the current form of the respective teams, the alternative probabilities for the outcome of the game. Either the A favorite to win  (very likely) or the underdog wins unexpectedly B (unlikely) or there is a tie.

The determined probabilities are the output values ​​for the odds in sports betting. For example, you get back only 1.50 € per 1 €, if you have correctly set to the Favorites A. For the underdog B you set in case a gain of € 5.50 for example. A properly Predicted draw has usually a ratio of about 3.00 that you would get the three-times of your stakes. Depending on the provider e.g. Unibet, Betfair or the odds also differ greatly.

Betting odds are not determined and stand firm and immovable. Quite the contrary: they are dynamic, so they change depending on how much money the gambler put on the individual fighters. (For example, if a potent gambler, an enormous sum set for one boxer, these will reduce the betting odds also that we get for the win).

Also shape fluctuations and injury, of course, mean that the quota must be adjusted accordingly. But beware! Of course, you always have the validity quota to which you have placed your bet, no matter how it develops after that.

In summary it can be concluded that there are two types of bettors: the risk-taking, often seeking high odds, bet on the underdog to lose so often, but when they win, can reap a lot of money. By contrast, the bettor, always give the "safe tips" to live mostly with low rates and profits, but they lose but much rarer.

But no matter to what type of player you are, we wish you fun with betting and that the Goddess of happiness Fortuna are on their side is.

The first betting account!

Currently enjoy sports betting in popularity. Also online casinos or poker games on the Internet are becoming increasingly popular. Accordingly, many and various bookmakers and betting exchanges offer their services especially on the Internet and it seems every day becoming more and more. But unfortunately not all vendors are reputable. So before you open a betting account with a sports betting provider, you should find out about the betting shop or betting exchange and their offer carefully.

Most important of course is that the bets are won and paid out. First, one should look at the seat and the address of the betting shops, which should be specified in any case on the website. Most bookmakers have their headquarters abroad, so the address may appear at first sight rather strange. One seat is abroad but still does not mean that the betting shop is dishonest.

Most betting shops are located in countries with liberal gambling laws, such as England. One should however note that a direct contact is possible in their own country and whether this may be a charge. If it should ever come to problems, it is important to be able to reach the competition office immediately. The best course here is a free phone number. Usually provide contact information to reputable vendors via phone, e-mail and paper mail.

But the odds offered are important because the better the odds, the higher the possible gain. Here, it's worth comparing between the different betting companies. It should also be ensured payable on the payout from the betting account fees and how high they are necessary. The different payment options should be observed here, and the time period that is required for payment.

This should also take a look at the available payment options are thrown, and whether new customers will receive a bonus for opening an account. There are various offers for new customers, which should be exploited when opening an account in any case.

Everyone should also look at the betting line offer from the betting shops. You should think about before, on which sport types you would bet and particular the types of betting. For some offers may be the problem gambling prevention of meaning, so that should also be mention thereon.

Successful Sports Betting:

Many have begun to question how you can earn some money easy. The sports bet wins an ever-growing fan base. But what characterizes a sports bet and general betting on what I have to watch out for? There is a sports bet when betting investors put money amounts on the outcome of sporting events. But there are several offers to bet, I would just like to briefly introduce here. For one, we've got the normal sports bet, place of business where a known bookmaker bet at fixed odds. In this form of betting, the odds are already fixed and not variable.

If you want to bet on variable quotas, so you have to do this over the so-called totalizator, or you betting in the form of a Calcutta auction. With fixed-odds you can calculate the potential profit beforehand. By sports betting with variable quotas of course that looks completely different. At totalizator are bets closed on horse races or even in the toto/lotto.

But even in the betting business, a new trend is more and more good ground to the traditional bet. Here are the online betting meant. It does not place their bets from the betting shop, but all wrapped into so-called online betting exchanges. Online sports betting here enjoy an excellent reputation and are increasingly concluded.

But why the online sports betting to win as much ground and have replaced the traditional betting shop already? This has a variety of reasons. The customer is on the Internet anonymously, can complete his betting strategy plan better or even short-term bets. In addition, the betting customer is time-independent and has a much wider choice of betting possible, he can finish.

There are different types of bets. Thus, in the single bet, the betting among the classics in general, simply bet on the outcome of a sporting event. With the combination bet, bets are multiple and recorded on a betting slip.

Caution should be exercised in combination bets, because only those who win, who typed all the results correctly. Advantage of the multiple bet is the very high profit potential. The system bet combines finally together multiple combination bets. Here must not be successfully typed all bets. The more one has guessed correctly, the higher also is the betting profits.

Success with sports betting:

Sports Betting enjoy increasing popularity. But what is a sports bet?

At a sports bet certain amounts of money to be placed on results of sports events. This sports betting are offered in different ways. First, one can conclude with a bookmaker is a sports bet at fixed odds. Variable Odds, however, are completed on the totalizator or the manner of a Calcutta auction.

The advantage of fixed-odds sports betting is that you can already calculate the potential profit based on the quota. On the other hand, at a totalizator you betting against other players and not against a bookmaker. This type of bet is mainly used for horse races or the toto/lotto. You can bet it will be completed not only the victory, but also on the space.

Surely you will ask yourself, what is there now for betting types. One distinguishes between single bet, combination bet, system bet and live betting. The single bet is the classic. This is simply a bet on the outcome of an event. With the combination bet, bets are multiple and recorded on a betting slip. Attention! With the combination bet wins only one who has typed all the results correctly. The very high profit rate is calculated here but also from the very small chance of winning.

At a system bet will multiple combination bets combined into a system bet. Important difference from the combination bets is that you can win even if not all of the tips were made ​​correctly. The total profit here, however rather low and the profit increases as more correct tips were given. During the live bets you can place bets even as the sporting event is already underway.

Good bookmaker for sports betting?

The bookmaker is a solid institution in the field of betting. How long this kind of activity it is, is hardly even understand. What is certain is that for thousands of years, and bets are it must have been people who cared for a little order in the chaos of a factor-rich sports event.

Most bets are based on the simple principle of winning or losing. A team either wins or loses, it just. But with the introduction of bookmakers deepened this idea. It was no longer just depends on whether a team won or not, but how and against whom. For now plays even a Premier League team against a village club, then it quickly becomes clear run on whom the entire stakes are.

But when the underdogs to win a lower chance, and therefore those who would bet on the underdog, then it may turn out something special. So to make the Tip more attractive, increasing the odds the bookmakers an outsider. Now you can bet on it, and the odds are still always bad for a win of the underdog but also he increases the quota of profit.

But such odds have to be determined by the bookies and these are their tasks. You decide how high the chance of a team is to beat the others and it ultimately results in the quota. Now the bookmaker receives all the betting stakes and manages money and quotas.

The modern form of the bookmaker is based on the possibilities of the Internet. Bookmaker no longer sit in dusty old offices behind wooden desks or running wildly about trotting. The bookmakers from today now works in online betting shops. He determined and fixed the odds for all sporting events. And that is: Anything that can get a quota, it can be wagered. The task for the bookmaker is to be aware of all factors,  and informations from the teams and events. In this way he calculated the chances for victory or defeat.

In general, however, bookmakers take the financial risk. It may be the case that more bettor won, as the bookmakers can pay. For any such cases can be the bookmaker with other bookmakers or betting exchanges can be secured.

Late bets:

Late bets are (illegal) betting, which can be delivered due to a failure of the bookmaker, even though the event (e.g. goal) already established.

Live betting is always popular, so it makes a lot of fun at a football match live on TV (or live stream) watch and bet at the same time, if one claims to know how the game will continue.

Sometimes exploit gamblers also a failure or mistake of the Bookmarker and playing so called Late bets. The bets are for example on the next goal, even though it had just fallen, and the (than the bookmaker if you prefer a faster stream or live ticker) still a few seconds thereafter, nor because of inattention by the bookmaker or delayed TV broadcasts can.

Such Late bets are not an isolated case, but caution the bookies are not stupid, and once they get behind the scam (which usually does not take long) you will be blocked for it, and who is honest, must admit that a lock as the right course, absolutely is.

In a way, betting forum, we've read that there are people who are explicitly looking for betting providers, where such illegal bets are possible. That's something not long there is clear, but that one even asks, in our opinion is worth to mention. So our tip - rather not even try! Otherwise you will be locked in your betting office on short or long.

Football & sport bets you find under betfair, bet365, bwin, BetClic, bet-at-home, Betsson, Eurobet, Interwetten, Gamebookers, myBet, 888sport, Noxwin, AllYouBet, Betsafe, Intertops, NordicBet, PartyBets, William Hill, youwin, Tipico, Titanbet, Unibet, Betdaq. tips & tricks for sport, money, real estate, craft, stock exchange, projections, forecasts, games, gambling, money, business, entertainment, adventure, victory, loss, love, joy, sorrow, envy, greed, sex, porn, Mercedes-Benz, Ferrari, Porsche, BMW, Audi, Lexus, VW-Volkswagen, Lamborghini, Fiat, Ford, Aston Martin, Bentley, Bugatti, Cadillac, Chevrolet, Daewoo, Honda, Hummer, Hyundai, Jaguar, Jeep, Land-Rover, Lotus, Maserati, Maybach, Mazda, Mitsubishi, Morgan, Nissan, Opel, Pagani, Peugeot, Pontiac, Renault, Rolls-Royce, Saab, Seat, Skoda, Smart, Subaru, Suzuki, Toyota, TVR, Vauxhall, Volvo, Wiesmann under winplace.at!

Time bomb China
The biggest danger to the world economy lies in China. A massive monetary and debt-induced bubble is to blow up more and more. The process is out of control, a "soft landing" is no longer possible. German banks: Loans and overdrafts and more difficult! For German banks, it is increasingly difficult to get loans or keep their credit lines. The report various Internet portals. Already verbally committed mortgages and other loans would more often with flimsy statements called into question again and reversed. Observers call it a warning sign of a possible imminent collapse of the euro.

ECB President Trichet awarded the International Charlemagne Prize. Acquittal of Jörg Kachelmann: Jörg Kachelmann shows no emotion when the presiding judge read out the key words to 9.07Uhr: "The defendant Jörg Andreas Kachelmann is acquitted." Data theft at Neckermann: Hackers have attacked the mail order Neckermann.de records of 1.2 million lottery participants. Which are mainly affected users in Germany, the company stated. Even animals again as EHEC carriers in conversation: The Starter Wife: The Spanish cucumbers are apparently innocent of the current wave of EHEC disease. Now researchers are looking for other possible means of dissemination. A contagion among people is possible.

German solar industry is overrun! The German manufacturers are threatening to become, despite their lobbying successes for the losers in the energy revolution, because of competition from the Far East have little to oppose. Almost every other solar system installed in Germany comes from China. The German manufacturers are threatening to become, despite their lobbying successes for the losers in the energy revolution, because of competition from the Far East have little to oppose. Almost every other solar system installed in Germany comes from China. DSK pleads not guilty: Accompanied by his wife, former IMF chief appears before a New York court. There, the indictment will be read for attempted rape. Strauss-Kahn denies the allegations - and will therefore a challenge to the prosecution. Bernard Madoff billion scam: he is behind bars and is outside his property auctioned. Even the underwear of billions of fraudsters Bernard Madoff were auctioned to the highest bidder! Carmen Electra: The actress has opened at the weekend with my whole body a strip show in Las Vegas. After her sexy dance routine by the audience there was two minutes long standing ovation.

Concerns about the economic burden on the stock markets: debt crisis, weakening economy, monetary policy: There are many reasons to sell stocks, but also a good reason not to do so. Since the high in early May, the market capitalization of world stock markets by more than two trillion dollars has shrunk. The risky bet billions of IT companies: Cloud computing is absolutely the trend in the IT giants. The investments in the hope cloudy cost companies billions. But a flop is not excluded.

New coach for Hammers: Sam Allardyce has the task of West Ham United get back into the Premier League lead. West Ham yesterday concluded talks with former Bolton and Newcastle and Blackburn boss agreed a two-year contract worth £ 3 million - which includes a seven-figure bonus for winning promotion. Del Neri's, Conte is: The separation was clear already, now it's official: Juventus Turin dismisses coach Luigi Del Neri. Ex-player Antonio Conte will perform the "Old Lady" back to the top. The Italian football Juventus on Tuesday has officially separated from coach Luigi Del Neri and Antonio Conte presented as a successor. The 41-year-old Conte signed a two-year contract to 30 June 2013, as the "Bianconeri" announced on its website. "We want to win and will do so with Conte, " said Juve president Andrea Agnelli. Gillot appointed coach of Girondins de Bordeaux. Didier Deschamps extended by two years! The coach of Olympique Marseille, also on Monday in a press release said that it was announced the extension of the club. Here he is now bound for two more years until June 2014. Sanner new coach of Siena! Has signed up now responsible for the team Varese (Serie B), Giuseppe Sannino a two-year contract in favor of Siena, was club president on Monday announced Tuscany to Serie A. Alaba extended until 2015 with FC Bayern Munich: FC Bayern Munich and David Alaba have an early extension of the current 2013 contract for another two years until 30 June 2015 agreed. This was announced by the German record football champion on Friday. "We are delighted to be able to prevent such a young and talented players to the club long term. In the coming weeks we will now decide together about what the near future by David Alaba and what is for all parties in this respect are the best" said Bayern sporting director Christian Nerlinger.

According to many experts and sport expert opinions «Currently the best goalkeeper in the world» Manuel Neuer of FC Schalke 04 is beginning the first training from 01 July 2011 on the Säbener Straße. He signed a contract over 5 years with the German football record champions FC Bayern Munich! Felix Magath sold master striker Grafite: Wolfsburg striker Grafite (32) is about to move to Dubai. The Brazilian will sign with Al Ahli a three-year contract - Salary around 3 million € net per year! Cabaye in Newcastle: As expected, Yohan Cabaye signed Friday a five-year contract with Newcastle United, after passing the compulsory medical checks. The Magpies have spent € 5,000,000 to buy the French national player in Lille. The player plays from OSC Lille since 2004, the current French champions, where he has played 250 games and scoring 39 goals. Manzano: "No offer for Aguero" The new coach of Atletico Madrid, Gregorio Manzano shown clearly on the case of Sergio Aguero: Colchoneros have not yet received any offers for their striker age 23 years. Players of 20 goals in La Liga last season, has asked the Argentine striker, in fact, transferred after five seasons in the Spanish capital. "The president, CEO and director of sports told me that there is no offer for him,"said Manzano. I wish I had the chance to lead. It would be a great pride and satisfaction, among us. "The Spanish media recently revealed that Real Madrid CF, FC Barcelona, FC Chelsea London and Juventus Turin, who want the services of the Argentine top striker like to take for their respective team to deliver.

Gameiro, "Paris or Valencia" striker from FC Lorient, Kevin Gameiro, spoke about his future after the friendly against Poland (1-0). For him, his future either at Valencia and or Paris Saint-Germain could be: "I ​​will decide my future in the coming days, he said on RMC. Diarra "formally dressed" by OM: After the ceremony of the 34th Selection with the French team against Poland (1-0), Thursday, Alou Diarra has spoken about his future. The captain of the Blues, admitted his preference for the runner-up from France and is looking forward to qualifying for the Champions League next season. Douchez for three years at PSG: Paris Saint-Germain on Friday officially announced that former player from Stade Rennes - Nicolas Douchez has signed an agreement over 3 years. Born in Rosny-sous-Bois 31 years ago he left his home town very early to continue his education at Le Havre. He was keeper of Chateauroux and Toulouse before he joining Rennes in 2008.

Aldi has a new boss: The gigant food retailer Aldi has a new generation has taken in its executive suite. Marc Heußinger (45) executive since the beginning of June the total charge. The many years of top managers and direction sensor Hartmuth Wiesemann (66) give his position for health reasons. Heußinger was originally only the beginning of 2013 back to the top. He leads Aldi Nord but already acting since early 2011. The new chief since 1998 working for the discounter. Aldi was founded in 1961 by brothers Theo and Karl Albrecht. The company's name stands for Albrecht Discount.

Euro crisis: The end of the record growth lies ahead! The German government on the highly acclaimed revival soon loses momentum - that is the forecast of economic researchers. The gross domestic product in 2012 will set only by 1.6 percent, said the Kiel Institute for World Economics (IfW) with now. This is considerably less than this year. The culprit is the euro crisis. Russia's gold and currency reserves on the rise! Russia's gold and currency reserves are in the last week increased by 4.5 billion to $ 522.8 billion. This was announced by the Russian Central Bank. This is 0.9 percentage points, within seven days.

Wall Street is facing financial panic: In the U.S. the situation is not reassuring. The Wall Street is facing a financial panic. The report several American media. The characters, as in the crisis year 2008 multiplied: planned mass redundancies at the major banks, skyrocketing energy prices, disastrous economic news and falling consumer confidence - the parallels are remarkable, so the portal propagandafront. The U.S. economist Roubini had indicated to the portal Bloomberg, in his opinion, "the U.S. would be currently at a turning point in the direction of a market correction". According to a CNN survey currently go 48 percent of U.S. citizens believe that depression is "in the United States within the next 12 months" very likely. The announcement of the OPEC, not to expand the oil production is likely to scare the financial markets and let the oil prices continue to rise.

UK loses the "AAA" rating? Twilight of the Gods in Europe: The credit rating agency Moody's is threatening the United Kingdom with the downgrading of its credit worthiness. Now you want half a million people in the civil service dismissed, the social assistance and child benefits are cut. Britain now gets the attention of the rating agencies. Moody's threatens even the medium being downgraded from triple-A rating, when economic growth is not stabilized and the austerity measures are not implemented rigorously. Already this year, must spend seven per cent of its London revenues for debt service until 2013 it will be just under nine percent, warns Moody's. Great Britain will have to meet hard times. But how could it have happened? Inflate or die "was the motto of the Bank of England to Gordon Brown's time in order to boost consumption. But because the state fell even deeper into crisis. The new government Cameron tries desperately to improve the economic situation of the United Kingdom. So far, unsuccessfully, for the state of the British economy continues to be devastating, the huge real estate bubble. Thus, the position of the British public finances and more threatening and thus stoking the mistrust of the creditworthiness of the Kingdom: in October 2009 alone, the debt grew by 11.4 billion pounds, which was the fastest increase since records began. In the first twelve months after the Lehman bankruptcy has had to borrow British government that about 138 billion pounds.

Worse than a meltdown! Report from the Japanese government admits: devastating "Through melt" in Fukushima. More recently, published reports had confirmed that in the hours after the devastating earthquake and tsunami on 11 Had March in the reactors 1, 2 and 3 of the Fukushima Daiichi Nuclear Power Station, where a meltdown, but this information is surpassed by new, far more serious messages. According to these, there have been some of the reactors most likely "to melt through." The veteran politician Ichiro Ozawa said in an interview even consider all of Japan could be "uninhabitable because of the location in Fukushima." In a nuclear meltdown of the fuel temperature exceeds the melting point so far that the core is damaged and radioactive fuel penetrates to the outside, with the risk that high amounts of radiation can be released into the environment. With a nuclear melt is a far worse scenario, because it literally melts the nuclear fuel through the floor of the damaged reactor vessel into the surrounding containment - and possibly even by these external tank directly into the soil, air and water.

The cartel of the Federal Reserve: the eight families! The Four Horsemen of the banking system (Bank of America, JP Morgan Chase, Citigroup and Wells Fargo) have the four horsemen of the petroleum (Exxon Mobil, Royal Dutch / Shell, BP and Chevron Texaco), together with Deutsche Bank, BNP, Barclays and other European traditional financial giants. But their monopoly power does not end with oil. From the company reports pursuant to 10-K [a provision of the Securities and Exchange Commission (SEC), must submit to the stock company detailed annual reports], it is clear to the SEC that the Four Horsemen of the banking system to the top ten shareholders virtually all companies are, in the annual list of 500 leading U.S. companies in the Fortune magazine listed. (1) But who are the main shareholders in these banks? This information is well guarded. a demand for bank supervisors to the owners of the top 25 major U.S. banks were first approved under the "Freedom of Information Act" (FOIA), but then refused to answer on grounds of "national security". This contains a certain irony, since many of the major shareholders of the bank at home in Europe. An important "landfill" for the wealth of the global oligarchy, of which those bank holding companies, the company U.S. Trust Corp.. - Founded in 1853, today the Bank of America too. Recently belonged to Walter Rothschild as a director and honorary trustee of the Board. Other directors have been or are Daniel Davison of JP Morgan Chase, Richard Tucker, Exxon Mobile, Daniel Roberts from Citigroup and Morgan Stanley Marshall. (2) J.W. McAllister, an expert on the oil industry with links to the house of Saud, wrote in The Grim Reaper, according to information he had received from a Saudi banker, were among 80 percent of the New York Federal Reserve Bank, by far the most influential of the twelve regional Federal Reserve Banks, only eight families, four of whom lived in the United States. This was at Goldman Sachs, Rockefeller, Kuhn Loeb and Lehman Brothers in New York, the Rothschilds in Paris and London, the Warburg in Hamburg, Lazard in Paris and Israel Moses Seif from Rome.

Hengbart extended for two years: The defenders from AJ Auxerre Cedric Hengbart has extended his contract by two years. Published on Saturday at the Burgundy club's website. Paris grabs Gameiro: The French international forward Kevin Gameiro (24) changes from FC Lorient to Paris Saint-Germain. The transfer fee is 11 million - He receives a contract for four years. McLeish leaves Birmingham: It unveiled the official website of Birmingham City, Alex McLeish came back on Sunday from his position as General Manager. McClaren, the new manager of Nottingham: The new manager of Nottingham Forest is Steve McClaren. The technician of 50 years, including French, who the midfielder Guy Moussi (ex-Los Angeles) on Monday signed a four-year contract with the club are promoted to the Premier League lead. Adebayor back in City: His Adventures with Real Madrid ends. Emmanuel Adebayor is officially back at Manchester City, had his option to purchase 16 million from Real Madrid was not waived when it expires on Monday.

Charlie Sheen may soon be back on TV? Charlie Sheen (45) has not yet had enough of the TV business. After his departure from the successful series "Two And A Half Men" wants to know the scandal-actor again. While replacing his former employer him with Ashton Kutcher, Sheen out loud, "TMZ" negotiations for a new series. The producers of "Two and a Half Men," Sheen was fired after his insults and set the filming of the series temporarily. Charlie Sheen fired on his "Twitter" page after repeatedly moved his stage tour across the USA.

The countdown to Gottschalk's last show "Wetten, dass?" is running! In Mallorca Thommy are again all. Cast to the betting-Couch in his farewell broadcast on Mallorca on Saturday is top-notch. Hollywood star Cameron Diaz (38), Pop diva Jennifer Lopez (41) and F1 World Champion Sebastian Vettel (23) take on Gottschalk's sofa. The competition sponsor in Gottschalk's last  "Wetten, dass?" show is: supermodel mom Heidi Klum, U.S. actor Kevin James from the sitcom "King of Queens", Juror Dieter Bohlen from DSDS, Pietro Lombardi and Sarah Engels. Musically also heats mega-star Jennifer Lopez the audience at the summer edition in Mallorca and a properly performed their hit "On The Floor."

Facebook: the first time, fewer users! The fat years seem to be over at Facebook. After several years of seemingly unbridled growth, the social network first time losing more members than there are new additions. Nearly six million users have turned to Facebook in the U.S. back. Reported addition to the U.S. and Canada, England, Norway and Russia slightly declining membership. In emerging markets like Brazil, India or Mexico, the increase is however still at ten percent. Whether the weakening user numbers are associated with the data protection issues or new, alternative social networks that must first be doubted. It is probably on Facebook as with almost everything: the time takes its toll on the splendor of the new. What is new and exciting at first, will eventually get bored.

Hugh Hefner and Crystal Harris said from marriage: Los Angeles surprising end for Hugh Hefner (85) and Playmate Crystal Harris (25): Four days before the planned wedding this odd couple has canceled the celebration. "The wedding will not take place," tweeted Hefner on Tuesday. Its 60 years younger fiancee Crystal Harris had a "change of mind, " Hefner said in the short message service Twitter. "The wedding is off," he added. The 25-year-old Harris told about their Twitter account, it took its decision after "very careful thought" and continue "the greatest respect for Hef. They also asked for the protection of "privacy, we deserve at this time." Around 300 guests should celebrate on Saturday in the Playboy mansion. Early May, had sent the couple the invitations. Harris raved about in advance that they will wear at the wedding of a pink dress. Hefner wanted his sons Marston and Cooper as best man at his side.

Natalie Portman: The baby is here! Natalie Portman is reportedly U.S. mother of a little boy has become. The Oscar winner and her fiance Benjamin Millepied now have become first-time parents. Further details are not yet known. Portman had met the choreographer Millepied on the set of her hit movie "Black Swan", which has earned her first Oscar. The two had announced their engagement in December, and Portman's pregnancy.

IMF: Austria has to reduce debt! The International Monetary Fund, IMF, has called on Austria to save more. The debt would be significantly above the pre-crisis levels, with the budget 2012, efforts to reduce debt "ambitious, " it says in this year's country report of the IMF to Austria, on Tuesday by the IMF mission chief for Austria, Enrica Detragiache, together with base-Governor Ewald Nowotny was presented in Vienna.

Infected the "Greece-virus" now also in Bulgaria? Both countries are economically very closely intertwined. Greek banks hold about one-third of all assets in the Bulgarian financial market. If Greece is Bulgaria was in the highest distress Bulgaria on 1 January 2007 in the European Union (EU) included. Many criticized it at the time, but in 1996 the country was facing bankruptcy and could only be billions in aid from the International Monetary Fund (IMF) and consolidate the World Bank's half-way. Moreover, the general price increase was in the year of entry for approximately 13 percent. Bulgaria today has the highest poverty rate (over 20 percent) and the lowest per capita incomes (10,600 € per capita) within the EU. The unemployment rate is just over 11 percent according to Eurostat (total EU: 9.4 percent). Are particularly disadvantaged unemployed, the disabled and pensioners. Bulgaria is thus officially the "poorest country" of the EU.

Mauro Cetto signed in Palermo: The contract expired in the summer and the current captain of FC Toulouse on Tuesday signed for 3 years in Palermo. The 29-year-old Argentine defender is looking forward to the new challenge "in one of the toughest championship leagues in the world" like Italy.

Greek bank flees from Greek bonds! It is a fatal signal: not only foreign institutions separate from Greek government bonds, the largest private bank in the country adjusted its inventory. It is a U-turn by 180 degrees. Athens - The key chapter is called "Highlights" - but it is more than one peak in the negative sense: According to its new quarterly report, now the National Bank of Greece (NBG) started to divest local government bonds. According to the report, the Institute has now shed 4.8 billion euros of Greek bonds and end of March 2011 still had them € 13.2 billion. Thus takes place in Greece's largest private bank, which is also the largest owners of Greek bonds, a U-turn by 180 degrees. At the beginning of the crisis in Greece in late 2009, the Bank stopped its holdings of Greek government bonds, even from 16.2 to 18 billion €. The general aim was "to support the market," it said at that time to justify. In the past week it was revealed also that German banks and insurance companies reject large-scale Greek government bonds. Held in April 2010, German banks have € 16 billion, were there in February 2011 only 10.3 billion euros. Thus the Greek government bonds are mainly owned by the European Central Bank (ECB).

Also from the Greek Ministry of Finance, there is no good news: The state revenues plummeted in the first five months of 2011 to around 18 billion euros - 7.1 percent less than in the corresponding period last year. Were planned revenues of more than 20 billion €. Thus also the target of the current year to pocket a total of about 55 billion euros, waste. Also, government spending went in the first five months of 2011 from the helm. Target to limit the spending to around 26.5 billion euros, was missed by more than one billion.

ECB expresses billion rescue fund from this week: During save Greek Prime Minister George Papandreou with his country wants a cabinet reshuffle, the ECB is already thinking one step further: Council member Wellink proposes to double the reserve parachute. Violent protests by residents, a prime minister under pressure to European leaders on the issue of creditor participation and still have not fallen out of the way for a new billion-free transfer to Athens - the debt crisis is getting worse. The European Central Bank (ECB) has now presented a new proposal to come out of the impasse. ECB Governing Council member Nout Wellink holds because of the crisis in Greece a doubling of the European rescue fund for € 1.5 trillion needed. This is necessary if it should come to a private investor participation on a new aid package for Greece, Wellink told Dutch newspaper "Het Financieele Dagblad" on Thursday. Also bring another rescue program many uncertainties. This would follow the example of Greece for Ireland and Portugal. This infection risks should be taken into account, called the Dutch central bank chief. "When you consider these risks, you must build a safety net," argued Wellink. "It should amount to € 1.5 trillion, and there should be more flexibility in how the money can be spent."

Ex-Porn Star charged Weiner in penis photo scandal: The former porn star Ginger Lee says U.S. politician Anthony Weiner had become sexually suggestive e-mails. He had asked her to lie in this regard. Ex-Pornostarlet Ginger Lee says she wanted to hold talks with U.S. Congressman Anthony Weiner about politics. The former porn Dastellerin Ginger Lee has weighed on the enmeshed in a sex scandal, U.S. Congressman Anthony Weiner addition. Weiner, who had liberally admitted sending pictures and messages over the Internet, have asked them to keep their e-mail correspondence with him secret. Weiner asked it after the beginning of the scandal about the contents of the approximately 100 e-mails to lie, she had exchanged with him between March and June, Lee said. In the e-mails were at issue, especially politics, but Weiner has repeatedly made ​​sexual innuendoes, to which she had not addressed. The deputy took a two-week break from his seat in the U.S. House of Representatives, after it became known, was that he had sent lewd photos on Twitter, among other things to women. On a clear an erection can be seen. Weiner's Democratic Party colleagues to push him back down later this week from his office as deputy. Even U.S. President Barack Obama has urged him to resign.

Germany coach Loew plans no longer with Ballack! Joachim Loew has decided: Michael Ballack no longer belongs to the national team. The Leverkusen but gets a farewell game. Michael Ballack's career in the German national soccer team has ended. Germany coach Joachim Loew announced that he plans without the longtime captain. So that the months-long debate over the 98-times capped player is finished. Loew said: "The past months have shown that many young players are brought into focus and have good prospects with them is the development of the national team since the 2010 World Cup in South Africa run absolutely positively Having this issue with Michael Ballack recently at discussed in our meeting in late March 2011 in all frankness, and we've talked on the phone several times after that, has now come before the start of the Championship season of time here to take a clear position."

In our conversations, I had the impression that Michael definitely understands our vision. Therefore in everyone's interest is now an honest and clear decision placed "At the same time made the coach clearly". Michael Ballack was a decade of leadership is a very important player in the national team and has an enormous stake in the tremendous success of the team since the 2002 World Cup. He has shaped an era, and has always put in as captain for the team, what I experienced at the 2006 World Cup and EURO 2008 from close range. His playful and combative class speak well for him as his eye for goal and his nerves of steel, especially in big games."

In addition, insured Loew. "It is for us a matter of course that should be adopted Michael Ballack as a national player in an attractive frame and we want him to say a sincere thank-you for his great contribution to German football" Thus says Loew the test match on 10 August against Brazil. It would be Ballack's 99th International match. His last international match has Ballack on 3 March 2010 (0-1 against Argentina in Munich) denied he missed the World Cup after a hard foul by Kevin Boateng in the English Cup final through injury.

Investigations against Santander boss Emilio Botin, strong man of the Spanish flagship bank Banco Santander, is suspected to have evaded taxes. Evidence was a former employee of a Swiss bank. The head of Spanish bank Banco Santander has massive trouble with the law: how the National Court told, is determined to Emilio Botin, and eleven other members of the family on suspicion of tax evasion. The share price of Europe's largest bank by market capitalization was then, after more than one percent. The messenger is alleged to have parked funds in Swiss accounts and declare this in the years 2005 to 2009 is not properly in their tax returns to have. French authorities found evidence on a CD with account information that was stolen from a former employee of HSBC bank in Switzerland and sold to the investigators. The French then in May 2010 informed their Spanish counterparts.

U.S. politician resigns after cybersex affair: Anthony Weiner bows to political pressure: Three weeks after his cybersex scandal known, he now wants to leave office. He also goes into therapeutic treatment to a "healthier person" to be. He will announce this step two more on Thursday, media reported, citing friends of the politician. Previously, the Democrat had gone into therapeutic treatment to a "better husband" and a "healthier person", like a spokeswoman said. Weiner is married to a senior staff member of U.S. Secretary of State Hillary Clinton. In the past three weeks, a series of raunchy photos of 46-year-old had appeared on the Internet. Weiner, who was believed to be hopeful political rising star in the party of President Barack Obama admitted that one finally, to have conducted with six women "inappropriate communication" via Twitter and Facebook.

U.S. warns of financial crash in Europe: Dramatic warning from America: The U.S. deposit insurance fund is afraid of the consequences of European debt crisis - and warns of a collapse of the international banking system. The risk of loan losses is enormous, the euro exchange rate falls. Washington - bad memories of the Lehman crash are awake: the collapse of U.S. bank was the one who brought the 2008 global financial system to falter. This time it may be European banks dragging down the global economy. U.S. warns of FDIC deposit insurance fund. During the debt crisis may big financial houses in Europe to bring the stability of the entire financial system at risk, said FDIC chief Sheila Bair. She was deeply concerned about the credit quality of a number of countries and the commitment of some banks there, said Bair. The senior U.S. expert brings with her ​​testimony in the new fuel much-needed discussion about Greece-aids. Ironically, now that it focuses on the question of whether banks are involved in a second rescue package. The rate of the euro on Thursday fell off accordingly - to about $ 1.40. Also, the major stock indexes were under pressure. The Dax was just under one percent in the afternoon in the red at around 7063 points.

What makes people happy?

1.1 The happiness and wishes:

If you ask a man what makes him happy, you will often get a response in kind, a healthy family, work or secure material prosperity, "can not afford this and that." Or you dream of one kind or monetary gain, for some it is a journey or career or growing prestige and higher status among his fellow men. The list could go on for a long time, but this should suffice for illustration.

In most instances the pleasant things in the foreground, the best side of our civilization, whether they are luxury items or gain status and recognition. Ask yourself: What would I respond? Take time to reflect and to find an answer. Finally, it's about you - the most important person in your life.

A certain standard of living and reputation are important, of course, there is nobody who wants to do without it altogether. If there is no doubt that they make life more pleasant, but worth the question of how exactly they do, that one is happy. Maybe even change our view of things and we come to the conclusion that they are placeholders for that elusive something "lucky" are - and in their place could be something else, what we as human beings much closer. Even the old truism "money can not buy happiness" expresses that happiness lies not in the nature of money. Where is it then? It is worthwhile to pursue this.

Our culture has its own values ​​and ideas about what is important to individuals, developed and handed down. Other periods are characterized by different values. Has our society values ​​so well? Yes? Well, just - what is often denounced the "moral decline"? I think the name change to more appropriate values, the values ​​propagated today anyone can see in television or other media. Provide Udo Lindenberg in the anti-drug campaign and Boris Becker in the new Mercedes as well as the "Lindenstraße" or the scandals of the "Bild" newspaper but values ​​are to share something with what we must identify ourselves. What no one can see, buy, want to have is discontinued. According to common sense is of material prosperity, security and stronger family ties and tradition again very important.

1.2 Presentation of the ancient world:

Aristotle writes in the "Nicomachean Ethics": "Every art and every doctrine, similarly every action and every decision seems to aspire to a good that is why we have called the good striking as that which everything aims The goal of medicine is health. that the art of shipbuilding, the ship that the strategy of victory, the economic wealth of art."

So each area its own goals, all of which are important for something Subsequent. But there is a goal, a good that is for all people of his own desires sake, because it is the highest purpose, the highest good. In the name of votes here probably agree the most: "Happiness." All other goals, whether it be honor, pleasure, sense, or any other virtue, we strive, because - and only then - when we hope that we are thereby also happier.

In other words - everyone strives for the one purpose, what it brings happiness to the next. Will be most happy if you do, what you stand with all facets of his personality, with his whole being. We should not indulge in any desired, required or expected job and "get away with it" in some way. But should we strive for what is to us the most.

Because the higher a goal is us, the closer it is the ultimate goal: happiness. As for "happiness" should be, it divides you, and can be a force for all answer it. The "Know thyself," the oracle of Delphi, now gets a very practical significance because, as we see is self-knowledge is a necessary step in order to be happy.

Know themselves more deeply and comprehensively includes to see more clearly what is really important in your life. What you really want. Now, it is therefore difficult for us to find out, because we are such complex beings. We are more of us than we know (and yet we always know better than anyone else). In addition, there are no manuals for people as for any technical device.

The other difficulty is that every single person in constant interaction with others is to teach him something, set an example of calling ... - And what of what I do comes from me and what of others? Where am I and where even more of a hodgepodge of others? The bliss, that which seeks the individual is not only a needle in a haystack - it seems - but the haystack is hidden in a house in an unnamed city in any country. Happy hunting!

1.3 Know yourself:

Identify himself said, to find out more about themselves and recognize ideas that you have just taken over, but with whom one identifies less. These two areas can be virtually of course, never be separated clearly, because the transitions are fluid. Consider the word, self-knowledge. It means to recognize each other, so to gain knowledge about themselves. Knowledge is the opposite of faith.

Where we know we no longer believe, but we're sure. Knowledge is therefore, not to be deceived, in so doing become - deceive. Know each other better and are better fits together like a puzzle, the different parts of a person. Fortunately this is oneness with them ahead of myself. The stronger and more complete this is, the happier you are. Now, what is this oneness with itself in more detail?

Normally it is said that one with itself "one feels". That this emotional content plays an important role, it should be clear. Finally, it is about luck and who can imagine happiness without a strong and positive feelings, let alone experience. But this oneness is just a feeling?

1.4 The elements of happiness:

The Happyoligie examined a very striking example: the mountain climber who is a few hundred meters into a rock wall. He prepared long and hard on this one before ascent, demanding everything to him. He knows he needs all his skills, abilities and skills now, the slightest mistake can be the end. He has nothing but his goal - and at that moment he has only one goal - to reach the summit. It merges with that goal and with his environment, is perfectly pointed.

This phenomenon is very important. It was found in extreme sports (e.g. climbers, white water rafting), artists, for martial artists, yogis and scholars. As different areas - is always the chance experienced more perfect, more important is the goal and the one-point, it is intended.

The simple and yet so difficult to implement rule is: To be happy, you need to be clear about your goals and live for. Who wants to clarify objectives and possible encounter difficulties, needs the ability to act in a goal-oriented.

If one asks an Eskimo inhabitants of the Sahara, "What is snow?" Because he himself has never seen what may try to explain the others, but even if I would describe my experiences as accurately as possible, there are my experiences and each other is always and necessarily, to experience something different. I can offer advice and outline the general direction - the rest is for you, this is your chance. In our example of the climber it is easy to understand: If he'd stayed at home and only his friend, who was upstairs, he would tell it, he could not experience the joy he felt because he was up.

Today's popular notions of luck, we have compared with those of antiquity. Bliss said Aristotle, the ultimate goal of every human being. The higher is our goal, the closer we get to the happiness by seeking it. Per one-point we are, the more we are one with ourselves when we get to know ourselves better, we also recognize more clearly what goals are most important to us personally. This is tied to their own experience that anyone can do them themselves.

Consider again the exemplary situation of the climber. He insists on the peaks and merges with that objective, is completely one-pointed. It is at this moment one with himself, with his actions and his environment. Oneness is not just a feeling, it includes his thoughts and actions with one. Act precisely this unity of purpose, in order to achieve just this one to focus mentally on the actions and the strong feeling of joy lead to flow, because nothing else is this oneness with yourself feel thinking, and strive to act this goal, they must already have some agreement in order to strive for the goal. And on the other hand they are affected by this: The closer you a target, the easier it will be important to rethink everything, the more you are drawn and the easier it will continue.

1.5 The art of happiness:

If luck is not just a feeling. On the other hand, it is necessary also a feeling, or connected with a feeling. Happiness is not an intellectual concept. The specific sense of happiness, be happy is to flow. Flow means something like river or flow, and moments means the (mental) state of people, if anything, what they are (how they perceive themselves as individuals, what they think, feel and do), is arranged in harmony and order some of the thing to do own sake. Then they go on doing all this.

Fortunately, therefore, requires that you do something about it. It is tied to the pursuit of a goal. You are lucky the other way around on the track: Every time you were happy in your life or you have achieved something that is important to you. If you think about these situations, you learn more about what makes you happy. Put the article aside for a moment again. Take a few minutes and ask yourself:

    * Although I'm happy?
    * How will I be happier?

Now it can go. Luck was previously presented as something that you must do something. Happiness is the ultimate goal of every human being - and that it may indeed be only as long as it has not been reached (otherwise there is no goal more), or if you obtained it and wants to maintain at all costs. As I said, it was not alleged that there is some goal, but being happy is the ultimate goal.

1.6 fortunate-children have it easy:

Otherwise it is going from individual cases to a general principle (failed) closes. The much more important areas of life under the control of each individual. At least in principle, not really control what these claims and uses grants to very much. The significance is obvious, if for example someone wants to have more dealings with friends, but it takes nothing, because he thinks that good friends sign up by themselves at him. Makes sure the behavior is not happy. Could there be a psychological reason, but to act that way?

If there is no direct reference to the result of doing (as with the expectation that others are responsible for causing the willed), one can feel as "lucky" when it is developing so - you're in luck. Happiness is something that brings a good chance of one. How pleasant it may be the consideration that it was not a coincidence but then, but that one is something special, something not seen the others and you yourself now and then not. It must indeed have a reason that it has just hit me (!) But others are not so spoiled by destiny. And if they do ... For others, it is quite obvious: it's just coincidence, it certainly has nothing to do with them, because one need not even imagine it could all go like this. But I'll "chosen" then this weighs much heavier than when I "only" achieved something yourself.

I so wanted to make clear the following: There is a general psychological principle that people tend to their own success in every case, regardless of the facts or random, self-ascribed as a merit. Failures are usually attributed to the flat rate environment, they come from outside - even independent of a realistic assessment. And successes of others are often regarded as a separate indirect failure.

A familiar example: The 15 year old daughter comes home from school, in class work, she has written a one. The proud father to his wife: "See, that's my daughter" In the afternoon draws his daughter go with her friends, coming back late at night, stoned. The outraged father: "What have you just made from the child, woman!"

So easy this attribution of success and failure for me and the environment, it has one major drawback. I can barely bring themselves and decide where I'm successful. And I will learn from the failures only rarest. Even though this is often viewed as exculpatory advantage, it does not change - I am exposed as a pawn of freak of nature.

And in this context I am hardly aware of my chances to be happy through their own actions. I'm dissatisfied, I can not and must more or less fit into it and wait for improvement. Anyone who goes through life, has certainly never made aware of, uncertainty rules for how he divides the world.

To be happy, you have to take responsibility for your actions, and find out exactly what you're doing yourself is often not easy. But - there is no way around it. Somewhere I read the sentence "Who wants to be happy must tame the chaos in his head." Knowing the consequences of our actions is one of them obviously. A little story to illustrate what is at stake.

The knights of old ... The knights in the Middle Ages fought in heavy armor, armored horse, his head obscuring the final helmet, chest armor and arm and leg splints. Thus they were protected, but also highly immobile. When a knight fighting against one another, commanded the rules to ensure equal conditions of combat. Under the same conditions, they then chose the same fighting style.

When in the crusades against the "infidels", withdrew their limited mobility was a major disadvantage, because their opponents were able to ride round it twice, once before she turned. The only way - and that they were well prepared - was niederzuwalzen the other army. The dreaded attack formation of the Crusaders was the "Hog's Head" known for their wedge shape. When they attacked in this arrangement, they scattered the enemy in all directions, and often could not collect the second time and were destroyed. Every crusader who does not burst at the right moment in the right direction, decreased significantly the effectiveness of the entire army.

Now you are not a crusader, and your goal is not the conquest of Jerusalem. But in all other respects meets the story applies to you and your life: The more you spread out in different directions, to hold back some or tackle something at half speed, the less they move. If you agree, but with yourself, you multiply your forces many times.

Oneness with itself requires oneness with his thoughts, feelings and actions as well as with its goals. Imagine, the battlefield is in you. The Knights are then your thoughts, feelings and actions. Only when all strive closed in one direction, they will be successful. The more swerve, the more daring, the company. The opponents are the hard facts of this world, they do not give a victory. Almost harder than the fight is the task of arranging their own army. But if we succeed, the rest is almost by itself.

1.7 self-contradictions or the internal civil war:

Any disorder in its own ranks, any disagreement makes you less pointed. The discrepancies between thoughts, feelings and actions are self-contradictions. Maybe you think of the word "pointedness" of someone who, like a comet glows without any break through life without a single goal against every break, without having to re-orient on a train - nothing stops him, nothing and nobody else is important, it is pure energy .... And that no man can live, the scale would be highly unrealistic and far from desirable.

Sure, nobody wants to live Sun In extreme situations, you should be able to mobilize all the reserves. That would be drawn in the above picture the battle itself but this requires a long preparation, a long way - and they then maybe you can even handle. Also, a victory that is not celebrated, none. And you have to conquer the world to be happy living in it can.

Pointedness means, then, everything at the crucial moment to work towards a goal, otherwise, to improve in small ways to improve and to do nothing that runs counter to their own standards to life.

In this context, the recent change in the psychotherapeutic counseling is interesting. In the U.S. the trend is away from the psychological session in the Freudian sense, towards the so-called philosophical counseling. This is based on the recognition that the traditional psychological approach is rather inefficient, it does have a relatively high recognition value, but it provides little guidance for the actions of consultants - they do not proven in practice.

But that's the point. What does a grown man of them, if he finds out that his fear of heights was caused by the fact that he as an infant in stormy weather at night, crawled out onto the balcony and scared? From this memory alone he is afraid of heights do not go. More than that: in order to cope with them, it is irrelevant what caused it in the past. Because either way you have to imagine his current problems as the one you are now. Here is where the philosophical counseling. The cause of research as a basis is abandoned. Instead, it aims to resolve contradictions in the world!

1.8 What is happiness:

Aristotle said, the ultimate goal of every human being is happiness. All other destinations are as varied as the people, and it does not matter for the individual, how big or important may turn out his ideas in comparison with others.

Every idea of ​​a beautiful tomorrow, every vision, every goal is a placeholder for a common goal than to live happy. So happiness is necessarily bound to goals or objectives of a human life. It can not be just a feeling but an attitude. For only he who has found an important goal for himself and seeks and buys all the obstacles in purchasing it and further notes can be happy.

Who thinks it could come from the outside think that someone or something else could make him happy. He will have to wait and can only find now and then, he has just been "lucky" or "bad luck". That is usually only gave him the chance of this or that. When a human being but himself as responsible and capable in principle looks at what lies at the heart of him to do, he can bring himself, that he lives better and happier.

Of course he can also make mistakes or be wrong, but he can also learn from it and get better. Then there is the human experience as evidence that he directly takes effect on the results of his actions, he can do yourself, even successful, and is not dependent on whims of fate. He is not playing ball anymore, but begins to play itself.

The 33 best fat burner for woman and man!

Chewing gum, detoxify the fridge and polish off a grapefruit after every meal. Losing weight can be so simple - sheer brilliance! Thanks to crack our list of the 33 effective fat-killers you up to a kilo per week. Without much effort, incidentally.

Grease traps trick: The principle is simple: you outsmart the typical grease traps in everyday life, replace calories from foods and deliciously easy to use clever fat burner to fuel your metabolism. Start immediately. The more tips you follow, the quicker you will have the first pounds away!

Tip 1: Stay away from finished products

You can often stop to eat at fast food does not. Fault is that contained glutamate, a flavor enhancer stimulates the appetite. Therefore, try as often as possible with fresh ingredients to cook yourself. To take the same court for about 200 calories less, because you will feel satiated sooner.

Tip 2: long-running

Poorer fat as can be: Because you need for grilling zero fat. Do it when the weather outside, in case of bad stove. A particularly convenient method for a grill pan, when the food is not stewing in own juice or fat, but rests only on the steel ribs of the pan.

Tip 3: Alcohol omit

The insidious thing wine and Co. are not even the calories it contains. Figure for alcohol is an enemy because he is always removed first. And as long as the body processes it, he hoards everything else, sometimes permanently. Conversely: Every glass of wine you drink NOT accelerate your fat burning.

Tip 4: Full steam pass

If meat, fish or vegetables to steam instead of hot butter or oil, cooked, you can dramatically save on fat, even twelve grams per tablespoon oil or butter averted. Another plus: The gentle braising at low temperatures remain almost get all the valuable vitamins.

Tip 5: Fat Absorb

No, not the surgeon, but with paper towels. Whether meat, fish, chicken - whatever you fry, you put it briefly before serving with both sides on paper towels. Because the excess fat to completely sucks.

Tip 6: Read the small print

Especially with snacks and sweets to take a look on the label. Did you know that the ingredients are there always listed in order of amount present? That is, what is at the top, makes up the largest part of the total. Therefore: Avoid products, which focus on fat, sugar or cream in first, second or third place or show up several times. What the label also said:

• "Diet": Showing only that the product is suitable for diabetics. Instead of sugar is added, for example, maltitol and inulin in the sweets. The fat content is the same.

• "... Percent less fat": fat-reduced products are not necessarily low in calories too. In order to guarantee the taste, the manufacturers often add just add more sugar. Therefore, the number of calories a precaution compare with the original product.

• "Light" is a cheese known as "light" may be the fat content in dry matter up to 32.5 percent fat. Figure-friendly cheese is really starting only at 30 percent.

Tip 7: Eating on the move

In restaurants and cafeterias is often cooked without regard to fat and calories. These dishes contain Experts believe about 20 percent more fat than homemade meals. That adds up quite neatly: 200 calories a day to bring much extra per year just under eleven pounds to the hips. It is worthwhile to bring a healthy lunch from home.

Tip 8: Window on

New studies show that people who work in air-conditioned rooms, full-bodied than those who tear open the window for ventilation. The reason: the temperature change in the body must constantly adapt to the changing climate. The more calories consumed. Also good: often times go to fresh air.

Tips 9 and 10: Slim Refrigerator

• Fruit and vegetables should fill the largest room in the fridge. The content of vitamins, minerals and fiber found in broccoli, tomatoes, cucumbers, grapes and so on is hard to beat by anything. Therefore: Clean it!

• Low-fat milk provides the body with calcium necessities of life that increases according to recent studies, the burning of fat in the cells. And best of all, you can taste the difference for Volllmilch barely. With only a quarter liter of milk per day, you save per year by the low-fat version (with 0.1 percent fat content), three pounds of fat. So clean it!

• fruit spread contains 40 percent less sugar than regular jam. The only drawback: It is not as durable, being only about two weeks, during jam can be stored for up to one year. So, to save sugar: So clean it!

• Eggs provide many vital nutrients and high-quality protein, which can optimally utilize the body - to burn fat and build muscle mass. Tip: What about trying a "white omelette" without egg yolks. Saves 320 calories and 31 grams of fat. So clean it!

• Marine fish, thanks to its omega-3 fatty acids good for heart and circulatory system with plenty of protein and stimulates fat burning. Frozen fish fillets (natural) are an ideal alternative to fresh fish and keep a few months in the freezer. If required, simply place the morning on a plate in the fridge so it can slowly thaw out until dinner. So clean it!

• Frozen vegetables like spinach or peas are getting as opposed to fresh produce throughout the year. They are flash-frozen immediately after harvest and contain more vitamins than even too long or improperly stored products available in supermarkets. A great supplier of vitamins: So clean it!

• Ham provides your body with essential proteins. He can be nice and lean as opposed to meat paste it here to cut away the fat edge. A really figure-friendly sandwiches: So clean it!

• Frozen pizza, you should avoid in future. The dough contains lots of simple carbohydrates, which slow down the breakdown of fat from cheese, salami or ham - and thus promote the incorporation into the body's fat stores. A real calorie bomb: out with it!

• Pommes, potato croquettes and hash browns beat because of the unfavorable combination of frying fat and starch from the potatoes on the same double-figure account to Beech. But if you crave some fries have to cut you prefer to coat potatoes small, with this little (!) Good olive oil and cook them in the oven. Pommes and Co. are fattening: out with it!

• Ready-dressing can turn any salad into a calorie bomb. For in "French" - or "Thousand Iceland" dressing to hide plenty of fat and sugar. Mix your own salad dressing so dear, so you know exactly what is inside. Ready-dressing is bad for the figure: out with it!

• Milk-based drinks are usually provided with lots of sugar and artificial flavors. You can save yourself if you whisk a few fruits, such as berries, with skim milk to a smoothie. Give up the finished version better: out with it!

• meat paste (liverwurst, for example) contains a lot of fat - even if you can not see with the naked eye. Basically, the finer or spreadable sausage is one, the more fat it contain. A fattening foods: out with it!

Tip 11: Always on the wall along

In most supermarkets, healthy food to the outside of the business is located. There you can find fruit, vegetables and fish. Industrially processed foods, sweets and snacks in the store shelves in the middle. Fill your basket as possible so in the outskirts of the supermarket on. Get into the habit of eating too well, before shopping a breeze. Studies show that hungry buyers at about 50 percent more unhealthy foods end up in the car.

Tip 12: Nature instead of breadcrumbs

Avoid rolling in flour on cooking techniques, such as breading or. The batter soaks up so full of fat, for example, that a schnitzel Vienna style twice as many calories as a natural schnitzel.

Tip 13: The right Topping

You do not drown in fat mayonnaise salad. Three proposals for deliciously easy alternatives:

1st A simple vinaigrette provides three grams of fat per tablespoon French dressing with a lot less than Mayo. 2nd Prepare sauce with a little oil, but a little more yogurt, orange juice or milk, so you can credit to approximately six grams of fat per serving. 3rd Use sour cream instead of mayonnaise, then you may deduct 17 grams of fat per tablespoon.

Tip 14: fat yes - but only the bare essentials

Often a strong dash of oil comes out of sheer habit or because the pan is feared that otherwise might burn fish or meat. But the fact is that you fry in a well-heated steel pan with almost no fat or bake pancakes, coated so in a model. So use oil for fuel-efficient portioning a spray bottle. So you can spray a whiff oil, the cost you just ten calories, while the usual dose would suggest frying oil with at least 120 calories on the figure.

Tip 15: Do not pack XXL

Pudding, chocolate or cereal: everything is now to get in extra large size. That may be good for the wallet but bad for the figure. Because studies have shown that one snackt from larger packs about a quarter more. The only thing that helps: fill the total amount equal to the purchase in small individual servings.

Tip: candy in mini format (for example, little Ritter Sport) satisfy the sweet tooth seduce, but not to eat the whole bag.

Tip 16: spicy things

Thermogenesis is the most convenient Fatburner: The body heats up and sweats. You do not need a fever, you must eat only hot: Chili with the active ingredient capsaicin, sinigrin with horseradish, ginger with gingerol, peperino in pepper - anything that is spicy pushes the metabolism. Rule of thumb: no more meal without spicy things!

Tip 17: Caffeine Kick

The Italians do's before - with an espresso after dinner. Caffeine stimulates circulation and energy consumption and stimulates the fat burning. But caution: To avoid sleeplessness, or nervousness, you should not drink more than four cups of coffee or five simple espressos a day, of course without sugar!

Tip 18: Let the water flow

Three pounds of body fat in soft, if you daily added (!) Drink half a liter of water (about 1.5 to two liters are required anyway). Altogether these 50 calories per day and 17,400 calories are burned per year. Tip: Make sure that a high calcium content (500 milligrams / liter). The mineral stimulates the metabolism and melt reveals another kilo of fat.

Tip 19: Clever capsules

Conjugated linoleic acids inhibit fat storage (especially on the belly) and increase muscle mass. You take it up with meat or dairy products, develop only in ineffective amounts of 0.3-0.4 grams your fat-burning effect from them about one gram per day. Because you have so much milk and meat but can barely eat, there are these acids as a dietary supplement in health food stores or pharmacies for example Biovea CLA!

Tip 20: algae + fish = sushi

The body can only burn fat, if he has all the necessary ingredients. One of the most important is iodine. Since Germany is an iodine-deficient area, help out it's called - with the top suppliers of the trace element: fish and algae. The perfect combination of both offers sushi. Best enjoyed once a week!

Tip 21: Red meat

Without L-carnitine is - similar to iodine - nothing comes to burning fat. For it is the body responsible for the transport of fatty acids. For the normal requirement of the organism, it produces itself If you want to lose weight, more L-carnitine should take, even as it increases during exercise fat loss by up to 15 percent. Much L-carnitine is in red meat, for example beef, lamb, goat, deer. Most twice per week into your diet!

Tip 22: The grapefruit after

It increases their bitterness to burn fat, increases energy sales - especially if they are at the right time to be increasing: after every major meal. By the way - you must not eat the yellow, very bitter variant. The pink, slightly sweeter fruit will do it also.

Tip 23: Slim chew

U.S. scientists have calculated it: Who chews 100 times per minute gum burns calories Eleven per hour. Five pounds of body weight can be lost in this way - you would have to chew but eight hours per day. But even if reduced to four hours, it would be 2.5 pounds.

Tip 24: Appetite Ziigler

Stir cinnamon into your daily yogurt (about a gram). Studies have shown that this herb affects the metabolism of fats optimal: It lowers blood lipid levels and blood sugar levels and prevents food cravings.

Tip 25: Slim lick

Ice is ice? Think again. Who in Langnese instead of a "Magnum Double Chocolate" the classics "Capri" buys eats, instead of only 348 calories 52nd Pay attention to the production: Due to additional conching, a special stirring process, contained some ice creams (for example, "conched Mövenpick Premium Ice") up to 40 percent less fat.

Tip 26: Meat-exchange

You can see the Bolognese sauce or meatballs not. But stuck in the space used, because of mixed minced pork share up to 30 percent fat. Therefore, in order to get a so-called "minced" (beef), which contains just six percent fat.

Tip 27: A high on gummy bears

They belong to the figure-friendly sweets. Because unlike, for example, chocolate biscuits (about 21 grams of fat per 100 grams) they are completely free of grease. Some varieties (available in health food) is also much less sugar in it, because they are made from fruit juice.

Tip 28: cream cheese instead of butter

Get into the habit, cold meats or cheese with the butter or simply omit including low-fat cream cheese, mustard, tomato sauce or cheese substitute. If it does not go without: the butter soften, then it can be spread on thin bread. Saved per teaspoon of butter fat your account is easier to four grams of fat.

Tip 29: Harz is hip

The sour milk cheese beats them all. He is the poorest fat cheese (only 0.5 per cent) and a real bomb protein (27 grams Eiweiß/100 grams). By comparison, gorgonzola supplies at 50 percent fat Kalorien/100 367 grams - about 250 calories more. Tip: Harzer a lunchtime snack between two slices of crisp bread basket, which, with lots of fiber also makes it long enough.

Tip 30: fruit cake instead of pie

A simple Bisquitboden has little fat and relatively few calories. If it only with fresh fruit (such as strawberries and kiwi) is occupied, please come for coffee and cake with about 150 calories per 100 grams (instead of 350 calories for Sacher Torte) extremely cheap of them. Caution: Even a thick layer of vanilla cream makes the slender bill including pots.

Tip 31: Pleasurable nibble

This is just now in the summer practically calorie-free - bring in comparison to, for example one - with a handy snacks like cherry or date tomatoes (19 calories per 100 grams), strawberries (32 calories per 100 grams) and grapes (73 calories per 100 grams) M & M's serving a multiple account onto calories (520 calories per 100 grams).

Tip 32: Only a little kiss, please!

They now need just a sweet reward? Get a chocolate kiss. He has a third less fat than real chocolate. It can also be portioned better - after one's conclusion is much greater during a panel at the temptation to eat them completely.

Tip 33: cinema feeling

Say goodbye to chips and saddled on to homemade popcorn. This is pure corn's in the supermarket. You simply roast a handful of grain for about seven minutes in a large pan: at the highest level, with no fat, but with frequent shaking, so that the grains are uniformly hot. When the first seed pops, cover it and heat gently until almost all the grains are popped - that's it! Effect: 100 grams 327 calories (instead of 550 calories for 100 grams of chips). Add salt to taste slightly (calorie-neutral) or slightly sweet with powdered sugar.

Ten facts about sex - according to research!

Who has the most orgasms, why some couples magnetically attract each other, and what can help against premature ejaculation, the sex researcher currently employed.

Sexuality plays a fulfilling life for the happiness of men and women have a crucial role. Therefore, sexologists are always looking to further the factors that are responsible for it in the love life of a man and woman performing optimally. The focus of research in recent years were primarily physiological processes and drugs for sexual disorders in the area.

So busy in several studies with Viagra: scientists tested whether the potency pill allows even more pleasure to women and how they can be dangerous for your eyesight. Even more drugs to increase potency are already being tested. One of the most bizarre candidate among them is hydrogen sulfide, which smells like rotten eggs. Male rats helped the foul-smelling gas to more stability.

1. Men: More muscle, more sex

If less well-trained men look enviously at the taut muscles of her kinsmen, they should not fret too much: beefcake do have more sex, but they obviously pay a higher price for their attractiveness. U.S. researchers have attested a weakened immune system. Muscles not only provide benefits to explain U.S. researchers in a study on the relationship of muscle mass, nutritional supplements, calorie intake and body's own defenses. In sum, the advantages and disadvantages might even hold the balance.

For their study the researchers chose men from ages 18 to 49 years. They found the entire muscle mass (no fat) and muscle volume of arms and legs of all participants. They also collected data on the sex lives of their subjects. The statistical anomalies: The more muscle men possessed, the more sexual partners show they could. The stronger guys were also younger at their first time on average than slim.

The downside: The muscle men took more calories on average - so they need more to fill you up. In an affluent society is not a problem. Our ancestors had to fight but often enough to find food, so the beefy types starve perhaps more often.

The scientists also stabbed two references to weakened defenses in the eye: can fend off the strong men had fewer white blood cells, the pathogens, and also increases less so-called "c-reactive" proteins whose concentration in the blood during inflammation.

2. Premature ejaculation: new pill is not for everyone

A new pill for men to delay the premature ejaculation, thereby prolonging the time of lovemaking. Recently, the drug came with the drug dapoxetine to the market and raised hopes of men who want to improve their stamina. Urologists set certain limits here. "We do not prescribe the drug to improve the lifestyle," said Hermann Behre, spokesman of the German Society of Andrology (male client). The new drug for premature ejaculation (premature ejaculation) is a prescription and did not serve to increase the staying power arbitrarily.

The drug should only get men for whom there is a certain amount of suffering from premature ejaculation pressure. An examination and consultation with a urologist may be required. The pill delayed ejaculation, where it blocks serotonin receptors in the brain.

About 20 percent of German men suffer from sexual dysfunction that leads to premature ejaculation. For them it is either already been to before intercourse or within a few seconds to one minute after the start of the sexual act. The drug dapoxetine is to extend this period according to the manufacturer for three to four times.

So far, doctors put a conventional serotonin reuptake inhibitors in long-term therapy for depression, said Behre. The delay in ejaculation was merely a side effect. New, is that the drug may be prescribed for dapoxetine now targeted and when required for premature ejaculation.

3. Mate choice: magnetic counterpart

"Opposites attract" and the saying "like attracts like joins" not true - at least when it comes to choosing a partner. Brazilian scientists have demonstrated this phenomenon in a study with 90 couples and 152 randomly "coupled" control pairs.

The researchers used this to their attention the so-called major histocompatibility complex (MHC from the term "Major Histocompatibility Complex"). This group of genes determined by the individual immune system, the detection of endogenous and foreign cells and tissues for transplantation tolerance. A suitable partner discovered about using an MHC attractive or repulsive body odor. Of the most female mammals is known to choose sexual partners, their immune system is very different from our own - the MHC differs so greatly.

If MHC should play no role in mate choice, they would be similarly distributed among couples in both groups. The study revealed, however, that the MHCs of married people had a much greater variety than those of random pairs.

Unconsciously selected the genetic difference between the partners is an evolutionary relic and is intended to guarantee healthy offspring. In addition, the combination of very different immune systems contribute to strengthening the body's own defense in the offspring.

Scientists perceive the understanding of MHC is an important approach to explain infertility or miscarriages can. Positioned so as couples with similar MHCs an extraordinary number of years between the births of their children. It would therefore be possible that the woman's body at the beginning of pregnancy, embryo repels over again, says the scientist.

4. Couples: Men look to continue - women not

Singles react differently to new acquaintances as firmly allied. The researchers can confirm from the University of Indiana to their experiments only. But they limit: The relationship applies only to women who are in a relationship. In men, they found no measurable difference.

For the study, researchers confronted their subjects with your digital photos on the laptop. The 59 heterosexual men and 56 women aged 17 to 26 years were asked to rate 510 photographs, the people showed their gender and age group. Once it was about whether the picture is distorted or not. Another time, the test should evaluate the attractiveness of the participants indicated persons. Moreover, the researchers asked the subjects to their verdict, for male or female as they considered the person depicted. Their decisions, they should each "from the gut" and hit enter as soon as possible by keyboard command.

Of the 56 women had 21 at the time of the tests with a sex partner, men of the 25th The analysis of rates and reaction times showed statistically significant differences among women: The women affiliated attacked some fraction of a second faster than the keys in the unbound. The researchers interpreted the reduced reaction time decreased as the expression of interest in the opposite sex. The result could indicate a relatively strong attachment of women to their partners, which may suppress their attention and appreciation for alternative partners.

5. Sex: Soulful women have more of it

Their own feelings and those of their fellow human beings perceive and control is a characteristic of emotional intelligence. Women who have these characteristics benefit, which apparently even during sex. A study of King's College London showed that the higher the degree of emotional intelligence, the higher the number of orgasms for women. Vice versa, this also means: women, the emotions so well in control, suffer more of orgasmic dysfunction, one of the most common female sexual problems. Up to 30 percent of women have difficulty to reach the peak.

The British investigators recruited 2035 female twins 18-83 years in their investigation. Twins are so so suitable, because a breakdown can be easy for them to genetic and environmental factors. All participants completed questionnaires in which they gave information about their sexual behavior and answered questions about emotional intelligence. The results show that emotional intelligence is in many areas of life is an advantage - including bedrooms. The study helps to develop behavioral and cognitive therapies to improve the sex lives of women, the researchers hope.

A significant correlation was found between the emotional intelligence quotient, and the frequency of orgasms, either through masturbation and having sex with a partner. Women whose emotional intelligence corresponded to the bottom quartile had a two-fold increased risk, however irregularly highlights. Emotional intelligence seems a direct impact on one sex lives of working women have, by affecting their ability to communicate their sexual desires and expectations of their partner. You may also be the ability of a woman during sex to develop fantasies responsible.

6. Orgasm: Viagra for women

When men suffer from erectile dysfunction, there are the so-called PD-5 inhibitors, better known as sildenafil (Viagra), vardenafil (Levitra) and tadalafil (Cialis) - and have done a decade ago. The active ingredients increase blood flow to the penis and thereby helping to more and longer durability. Millions of men benefit from these drugs. For women with desire and orgasmic disorders there has been little drug. Here, the cause of female sexual dysfunction (FSD = Female Sexual Dysfunction) is in many cases, also founded by a lack of blood flow to the genitals - like erectile dysfunction in men.

Scientists at the Medical College of Georgia have now addressed this problem and tested on animals, such as PD-5 inhibitors act on male and female genitalia. They turned their attention to the internal pudendal artery, the blood vessel that feeds the man's penis, clitoris and vagina in women. It turned out that all three substances relax in male and female rats, these arteries and increase blood flow to the genitals. However, the female rodents already responded to a low dose of sildenafil. Male spoke better to vardenafil.

PD-5 inhibitors may therefore be useful for the treatment of FSD, if this is caused by inadequate blood supply. However, requires the clear difference in how men and women respond to drugs, more tests, the experts say.

7. Potency: side effect blue view

As a side effect of Viagra and Co. can occur temporarily impaired vision. Men who have swallowed the potency pill, the world often with a slightly bluish or blurred true. It is a well-known and short-lasting side effect of the drug class of PDE-5 inhibitor. A study of 244 men with erectile dysfunction has now investigated this phenomenon. The results showed that daily intake of six months showed the drugs sildenafil ("Viagra") and tadalafil ("Cialis") no change in the retina.

For the makers of Cialis should study the subjects aged between 30 and 65 years take at random one of the two drugs or a placebo, daily for six months. Before, during and after the study, the men had to undergo extensive eye exams. Occurred between drug and placebo group, no remarkable differences in the perception of light in the retina, intraocular pressure, visual acuity or the anatomy of the eye for the result.

Ophthalmologists should be the mode of action of PDE-5 inhibitors to be familiar, and they should know which of their patients access to the potency drugs, the researchers advise and warn that many older men take the drugs for better sex. They get but at the same age-related eye problems such as macular degeneration or diabetes-related vascular changes. PDE-5 inhibitors, which affect an ongoing intense blood flow to the penis and thus create an erection, but also the retina. The study am suggesting, however, that is to be expected in properly, no damage or serious medical impairment of the retina.

8. Sexual variations: even twelve year olds have oral and anal sex

Always make early teenage sexual experiences - and in many countries, including the U.S., England or Germany. A study by the University of Texas supports this observation with numbers that have raised the researchers led by Christine Markham, a large public school in the southeastern United States. They distinguished between vaginal intercourse, oral and anal sex. Even with twelve twelve percent of the students had sex. 7.9 percent and 6.5 percent practiced Oral-anal sex. Four percent of teens already had experience in all three modes of play. These results are alarming, because young people have sex before they are 14 have to consume a higher probability of later many different sexual partners, more alcohol and drugs before having sex and not protect themselves during sex, scientists warn. With this behavior they are exposed to all higher risk of becoming infected with sexually transmitted diseases or unwanted pregnancy.

With their fears, the experts are right: A third of sexually active students admitted to have had in the past three months, vaginal or anal sex without a condom. A quarter of them had four or more partners. Were most active at this age boys with Afro-American background.

In 2000, almost half of Americans who had been infected with sexually transmitted diseases, between 15 and 24 years old. Although colored youths make up only 17 percent of U.S. teenagers, 70 percent of those infected with HIV are among young people of this ethnic group. Was a common misconception among adolescents that is possible through oral-anal sex or no infection with sexually transmitted diseases, would give the scientists pointed out. But the infection is not viral and viral diseases of all possible transmission routes, if no condoms are used.

9. Female: Male sweat makes hot

Not for nothing have been the Cavaliers past centuries a cloth stuck in the suit pocket, with which they have previously swabbed their armpits. For underarm sweating affects the female sex arousing. How sexually motivates the men's fragrance for women, previous studies have already shown. Researchers at the Monell Chemical Senses Center in Philadelphia have now found that touch women's noses get distracted by the taste of either deodorant or perfume from the original male odor. It would be extremely difficult to eliminate the perception of a woman scent of body odor, the researchers comment. Men's noses can increase slightly by surprise.

For the study, the subjects first had to sniff bottles with male or female armpit sweat. Then, her olfactory organ in addition to another, pleasant scent irritated. Normally, the nose in the presence of a pleasant and an unpleasant scent more pleasant to come true - a principle which makes use of the cosmetics industry with the manufacture of perfumes and deodorants. For welding, however, seem to apply different rules. Of 32 fragrance substances covered only two strict body odor when it went after the women's noses. Noses were men on the other hand of 19 of the 32 scents mask the smell of sweat.

Women can sniff out sweat obviously better, and the man's body makes the work even sensitive noses: Although between men and women sweat no difference in odor intensity is, the female scent is more easily with other flavors overlap than those of men. The smell of sweat probably contains important information for the partner selection, the researchers explain. Earlier studies had shown that partners are preferred in which the odor profile differs most strongly from their own - a biological mechanism for maintaining genetic diversity. 

10. Erection: hydrogen sulfide instead of Viagra

A foul-smelling toxic gas sounds as support for the male love-force first of all not very reassuring. An international group of researchers from the University of Naples, however, is convinced that discovered the chemical formula "H2S" an effective alternative to erectile pills like Viagra to have: sulphide inflates the corpus cavernosum in the penis.

Hydrogen sulfide from chemistry class because of its smell of rotten eggs known - occurs as a neurotransmitter in the nervous system of humans and other mammals. Two enzymes produce him from the starting material L-cysteine. Human penile tissue contains both of these enzymes in connective tissue and smooth muscles in the penis artery, Giuseppe Cirino and his colleagues report. In the laboratory, researchers led to the human cavernous L-cysteine ​​or hydrogen sulfide. Then relax the muscles of the spongy, the researchers observed. In the intact penis would result in the vessels to expand, blood flow and an erection occurs.

The researchers support their results by experiments on laboratory rats. An injection of both L-cysteine ​​and hydrogen sulfide into the spongy tissue of rodents promoted an erection. The present studies demonstrate for the first time the involvement of L-Cystein/Schwefelwasserstoff-Stoffwechsels the erection of the human penis, the researchers stressed. They do, however, no suggestions that could come as a form in which the smelly gas in practice Sexhilfe used.

love life - the whole truth about sex!

Women are slower, but more often than men to climax. Asceticism makes you sick and the bigger the penis, the more pleasure he prepares. What are the wealth of information about sex right and which wrong?

The topic of sex in the media is constantly present. Despite or perhaps because there are a lot of ignorance and misinformation about it. The silence of the couples when it comes to sex, reinforces this lack.

Because talking about physical love and wishes to express openly, is far from being normal for all couples: Only 50 percent of women and nearly 40 percent of men dare das. no wonder that so desire and reality often diverge widely. "It creates a pair, however, to talk openly with each other, 70 to 80 percent of the imagination be implemented at least once a trial basis"

1.1 Have sex once a week enough?

"Once is good, twice per week would be better for health reasons," says Frank Sommer. Sex stimulates the production of hormones, improves blood circulation and has a positive effect on the cardiovascular system. Even someone who has no partner, must not do without these positive effects. "Masturbation serves the same purpose," says the andrologist.

Around three-quarters of all Germans love, according to "Durex Sexual Wellbeing Global Survey 2007" about once a week, only one quarter and three times more. Japanese come out of the way, with very little sex - 48 times a year they become sexually active. Greeks are leaders on the other hand, with 164 acts of love.

1.2 Must be at least an hour of good sex?

Acts of love in the film or novel, often take hours. "The reality is quite different," says Frank Sommer. He asked couples for a study, how long does the act of penetration to orgasm. This gave the men at 25 to 27 minutes, the women 12 to 15 minutes. With a stopwatch, these couples then examined the actual duration. The sobering result: There were only a little over three minutes on average. Reason for the difference between perceived and real time could exuberance of emotion, or perhaps be a little self-esteem.

1.3 What reasons are there to have sex?

First and foremost, of course, have passion, the desire to be working all together, or the desire for a child, the main motives for the act of love. Researchers at the University of Texas found in a survey out of nearly 2,000 men and women, can play next to these reasons that even a completely different role: their study found over 200 motives for sex - from mundane such as boredom, manipulation of the partner, at something achieve but also revenge, benevolence, posturing, and not least spirituality.

1.4 Sex is better the more you operate it?

This answer is no expert Frank Summer: "It's more like vice versa - is enjoying something rarer, better sex." For more fullfilled to sex is always a touch of tension. If the sexual act is performed too often, the game can wear anything, erotic fantasy and stay on track. Sex should therefore not be a daily routine, he would rather direct and perhaps even prefer separate bedrooms. In addition, one should for health reasons - to stimulate blood circulation and hormone production and to train the cardiovascular system - regularly masturbate, the Council of the andrologist.

1.5 The longer the penis, the greater the pleasure?

"The scope of the penis is crucial, not its length," says Frank laid the summer. A very short penis, which is relatively thick, can therefore give a woman more fulfilling than a long thin.

The average penis when erect a circumference of eight inches and is on average 15 centimeters long. Some are much shorter, some much longer. Of "micro penis" one is speaking only if it measures less than 7.5 centimeters. However, nature has taken care of under the large and small genitals for compensation: erect penis can specify up to two and a half of the small in size, the larger ones only slightly.

But apart from length may or scope of the penis, which differ greatly among men - and women are built differently. For some, a small penis is ideal, for others a big one.

1.6 Women come slower, but more often to orgasm?

The sexual response cycles of men and women run from very similar: excitement, plateau, orgasm and resolution phase. However, the excitation curve rises more slowly in women than men - and also forms slowly back again. "So women linger longer at a high level of excitement," says Frank Sommer. Perhaps that is the reason why many women may experience relatively rapid succession several orgasms. Men is that, with few exceptions, is not usually possible.

1.7 Always belongs to the male orgasm a ejaculation?

Meets the physical function and ejaculation to expel the seeds. The orgasm is the feeling of climax, which can flood the entire body. "For most men, ejaculation and orgasm run in parallel," says Frank Andrologist summer. Sometimes, however, they can also occur at different times or even individually - ie without orgasm ejaculation without orgasm or ejaculation.

1.8 Is the simultaneous climax to fruition?

Men and women have different quick-tempered and get away with it in principle to different lengths of sexual stimulation to orgasm. Previously it was considered fine art of lovemaking, the man to delay his climax so long can until the woman is ready. Today, many couples find it nice to experience the orgasm is not distracted from the other's, then to himself to reach the peak. "This creates no pressure to perform and the desire to win is very high," says Frank Sommer.

1.9 Do women and men have a G spot?

The G-spot of women between the front vaginal wall and pubic bone is considered a particularly intense pleasure catalyst. Men should also have a similar range to reach through the anus, located at the height of the prostate. "Yes, husband and wife have this zone," says Frank Sommer. However, most women find the small, slightly rough spot in her vagina, not as the expert reports. In men, this is a little easier. The entire prostate is surrounded by erectile nerves. "Some men experience an orgasm so when you stimulate the prostate," says sex expert.

2.0 Stressful the lack of sex?

Interesting correlations between stress and sex published a study by the University of Göttingen: So get couples who have rarely Sex, thereby stressed. Try this through activities such as sports or extra work to compensate. This creates a vicious circle - sex is so much stress and stress in turn slows the sex life.

The study with just over 30 000 men and women showed that couples who had at least twice a week sex, relaxed and were free from stress and no additional duties and obligations assumed.

2.1 From which point is considered premature ejaculation?

"Men who suffer from premature ejaculation in its own estimation (premature ejaculation) are, according to our study only about 30 seconds before orgasm than others, so after about two and a half minutes," says sex expert Frank clearly the summer. However, the observation does not mean that there is not this sexual disorder. Especially young men, or when you first have sex with a new partner, it can happen that ejaculation is already "in sight" that is, before penetration occurs. However, this is very rare and are usually back in time.

2.2 Increase the fertility of abstinence?

Previously doctors advised men wishing to father a child wanted to let elapse between the acts of love for several days. The abstinence would improve the semen quality and increase the chance of a child, was the thesis. Australian scientists at the University of Sydney found, however, that the sperm quality is at its best when men ejaculate every day. The seeds of those who only three days were sexually active reported, however, shortcomings.

The reason the researchers suspect that accumulates during the abstinence of sperm in the testicles. The longer it stays there, the more free radicals can attack it and damage the DNA of the semen. "The fact is, however, that the volume of the ejaculate after a few days of abstinence, the largest - and thus increases the chance of conception," notes Frank Andrologist summer.

2.3 brake the pill the pleasure?

The hormonal contraception was the breakthrough, the women self-determined, free sex life allowed. However, there are observations that could slow, especially higher-dose products, the libido. A study by Boston University revealed that the drugs not only inhibit the production of hormones by the ovaries, but on the contrary increase the amount of certain proteins, in turn dampen the sex hormones. This could have a negative impact on sexual desire.

"This is, however, certainly not to all," cautions an expert Frank Sommer. On the subject of pill and libido are quite different research findings. What is certain is that the pill allows women to live their sexuality freely. On the other hand, grab the preparations in the hormonal balance and simulate a pregnancy - which can increase sexual desire both to slow as well.

2.4 Asceticism makes sick?

A fulfilling and happy love life can be for both body and soul a true fountain of youth. Is the one who voluntarily renounces sex, his health at risk? This argument is countered by the fact that nuns and monks, according to statistics, at least as old as people who live outside the monastery walls.

"The convent inmates are so old because they have particularly low stress," Frank brings summer and just emphasizes that asceticism'm not sick, but not particularly good for health.

2.5 from which point someone is considered as a sex addict?

Of sex addiction experts say, if it is difficult to control their own sexuality and the sex drive and thereby suffering builds - one for themselves or for others. About one-half to one percent of Germans to fight with these problems. Frank Sommer concludes: "sex addiction is like gambling - it is no longer able to control his sexual life, but there is a determined, it is called addiction."

2.6 Increases the ovulation the sex appeal?

Scientists have long been debate about whether a woman's ovulation men can perceive subconsciously. Unlike in many mammals, there are for people that is not clear external signs that a woman is fertile. Some researchers suspect hidden signals: Hypotheses range from a different body language to a particularly irritating body odor on the fertile days.

A study by the University of New Mexico now underpins the assumptions of the experts. Accordingly, striptease dancers were almost twice as much money just by drinking their guests before, during and after ovulation. Financing was also colleagues who took the contraceptive pill and therefore did not ovulate, always the same, lower drinking-money.

2.7 Passed the most of the pages-leaps in the pesky seventh year?

Not in the oft-quoted seventh year, but already in its third year of a relationship increases the risk of rapid means to be unfaithful, a study by the University of Goettingen. Incidentally, it senses the dupe in most cases. This about as many men as women are vulnerable to an affair. Repeat offenders, however, especially when there are strong gender: 22 percent of the men had more than three times cheated their partners, respondents were found among women with 15 percent notorious scammers.

For the study, 2600 men and women were interviewed who have already undergone or were repeatedly cheated, deceived, and just over 3300.     

Information on disease "depression"

What is a "depression"?

Depression in the medical sense are real, relatively frequent and often serious diseases of the whole human. You have nothing to do with "bad feeling" or "Not-Good-top-ness" to do as she knows almost everyone in everyday life. Depression affect a person in many ways. They change his experience (in the form of sadness, hopelessness, loss of interest, apathy, hurt, frustration), his thinking (in the form of catastrophe notions, negative generalizations, obsessive brooding and self-blame), behavior (in the form of social withdrawal and inactivity) and their body parts (in the form of nervousness, poor concentration and memory problems, sleep disorders, heart problems, etc.). Severe depression can change your life forever, to include the environment and in extreme cases cause suicidal thoughts and tendencies. Approximately one in 10 Man and almost every 4th Women diagnosed in their lifetime at least once in need of treatment for depression.

What causes depression?

One can look at depression as a result of severe fatigue, as "to be a nervous wreck at the end" with the picture of a nervous breakdown or of feeling, can describe. Often these have a longer fatigue and stress (especially losses) rich history. To what extent depression also "inherited" or the "model" key caregivers 'learned' are, can be difficult to judge. Depression has certainly nothing to do with "madness", "brain cuts" or a "fault". Often lack the body of "messengers" (especially norepinephrine and serotonin) that transmit information in the nervous system. Unfavorable habits, rigid patterns of behavior and expectations of unilateral environmental help keep depression alive. Sometimes depression also result from other illnesses or side effects of a drug.

What to do in case of depression?

Who suffers from the above symptoms should immediately contact the GP or specialist. Because depression is one of the now very well to treat diseases. After the disappearance of the disease leaves no damage or change in personality. Has proven especially the combination of medication and psychotherapy. It is accompanied by movement and - in the case of "winter depression" - with light therapy. It is important to trust the doctor any suicidal thoughts. The environment is the management of a depressed people often overwhelmed, especially since there are still prejudices (eg, depression as a "weakness", "laziness" or "anger"). As long as you're suffering from depression, you should be wary of major decisions (such as marriage, divorce, relocation, childbirth, termination, job change).

How antidepressants help?

Antidepressant drugs acting normalize a disturbed metabolism in the brain, particularly by affecting the neurotransmitters mentioned above. They are not addictive and have no effect in healthy people. Their effect is usually delayed (after two to three weeks). That is why we should not stop taking her too soon. Currently available antidepressants do not work for all patients equally. Therefore, it may be useful in low effect (after at least three to four weeks!) An antidepressant to be replaced by another. Antidepressants must be taken long enough (at least 6 to 12 months).

How does psychotherapy?

Meanwhile, there are many psychotherapeutic methods. Depression has the most "cognitive behavior therapy" proved, that can help the sick to healthy thinking and perceiving (and thus also to feel better, experience and behavior). "Psychodynamic methods" to try to free the patient from disease-causing (internal) conflict. The "interpersonal psychotherapy" is mainly concerned with the social implications of the patient.

Way out of depression!

1.1 The disease seriously

Do not hesitate to take medical help if you suffer from depression. Depression is a real disease of the whole person and not just a mood fluctuation. It includes changes

• of experience (sadness, despair, humiliation, frustration, frustration)

• of thought (ideas disaster, negative generalizations)

• the behavior or drive (social withdrawal, inactivity)

• the body (nervousness, insomnia, heart problems, etc.)

Severe depression can change your life forever, to include the environment and in extreme cases cause suicidal thoughts and tendencies. The medical "depression" is distinguished from that in the common vernacular term that describes, among other things, a temporary feeling low.

1.2 The depression learn to understand

Think of depression as a severe depletion, as with the picture of the "nervous breakdown" and of feeling "to be a nervous wreck at the end" can be described. Depression has nothing to do with "madness", "brain cuts" or a fault. Often lack the body of "messengers" that transmit information in the nervous system. Sometimes depression appears even downright "reasonable" if they can solidify the sick, him in front of other self-harm (in the form of disease-causing behavior) and at the same time protects the environment highlights the need for help. Depression can be understood as a long-lasting loss, slight and tantrums, which revolve around the idea of ​​disappointment, anger and sadness. Those affected suffer from severely impaired self-esteem ("nothing worth-being", "Nothing-Can") and are emotionally needy (for attention, understanding, love evidence and symbiotic closeness). They dare not express their wishes, fantasies or expectations of others people communicate in a direct manner.

1.3 Treat yourself to medical attention

Describe your GP or specialist doctor as soon as all (!) Your symptoms (especially the spiritual and those relating to taboos such as sexuality). Do not be afraid to speak even suicidal thoughts. They are exempt from the prejudice, mental illness is an expression of weakness. They openly express your concern, even if you suspect depression as the cause of your symptoms. To gain valuable spare time and unnecessary suffering because depression can be treated very well. Your doctor knows that depression is not a "fad" are still an expression of laziness or unwillingness. He takes them seriously and knows how cleverly they can sometimes hide behind physical symptoms.

1.4 Identify triggers for depression

Although sometimes a particular blow appears as a trigger (loss, humiliation, failure of plans and possibilities of life), many of the depression end result of a long chain of loads for which it is the last drops of the barrel to overflow. Unfavorable habits, rigid patterns of behavior and expectations of unilateral depression consistently keep the environment alive. Depressed people often complain of a "lack" (often in the form of genuine affection and appreciation). This can be from family members and therapists not subsequently compensated in the form of "reparation". Unless there is a solution, it is usually to mourn the missing and to replace it with your own (new) behavior. One can understand the depression as an invitation, yet unlived possibilities to realize the future (to develop personally, to be independent, to enjoy, etc.)

1.5 Create and maintain hope

Trust that your sufferings must be treated very well, even if you are seeing everything in black. Countless people before you have successfully overcome depression.

1.6 Be patient

Depression come and go often out of the blue. They often have a longer history and lead to a feeling of utter exhaustion and one of great emptiness. As you fill an empty tank gradually, it also takes time for depression, up by drugs and unlearning power scavenging behavior back sufficient energy is available. Recharge your batteries from the realization that "slow to come forward, is better than not coming forward."

1.7 Treat yourself to relief

Protect yourself from private and foreign pressure. Be aware that most depressed people judge high expectations of themselves. Often there are perfectionists who want everything 200 percent and make themselves under massive pressure to perform. This increases the stress environment through appropriate appeals like "Pull yourself together yet." So you understand your mental illness as a challenge to get rid of disease-causing behaviors, attitudes and sources of stress. Accept that you currently meet many requirements simply can not express yourself and allow yourself to be depressed (complaining, crying, etc.). Treat yourself to a temporary sick leave, to refuel for strength and improve your life in peace. Sometimes a hospital stay to be the best way to escape the inner and outer stress. "Treat yourself relief" does not mean that you crawl in bed and is now providing round should be. For starters, this is fine. In the long run but you will have more of it if you work to ensure efficient and again physically and mentally to be resilient.

1.8 accept themselves as "depressed"

"Fighting" Do not waste your "depression" (and thus a part of your person). Depressed people are often too aggressive against himself standing you prefer for your depression, especially those for other sometimes can be very helpful. Since 10 to 15 percent of people suffer at least once in their life with depression, the appropriate disposition is apparently part of being human.

1.9 appreciate yourself

Take also the strengths and benefits of a true depression. Assessed as depressed people are often very persistent and reliable. They are performance based, are guided by social ideals and seem modest, they rarely ask openly aggressive. They are very sensitive, warm-hearted and capable of deep experience. As partners they are interested in close and affectionate. You do not rush, but much superior as a precaution rather repeatedly and in detail. They are very self-critical and have to own "guilt". They are the classic workers who do not hesitate to take responsibility for others and to sacrifice for it if necessary. In their families and their jobs so they will often be greatly appreciated.

2.0 Effect on other people consider

By persistent complaints (from the perspective of the other "eternal whining" or "on-action") button depressed people from their aggressiveness. Although it is directed against the patient himself but may cause impatience and rejection from others (counter aggression). The constant self-accusations, an aggrieved defiant behavior to help the appeal and the simultaneous failure of the helper do the workers angry and disappointed at some point. This feels quite the vehemence of his feelings, while the depressed often feel nothing. The oft-repeated statement "I will not help" understand the helper then as "Also you can not help myself." So make depression the frustration tolerance of family members, friends, doctors and other helpers are often considerably to the test. They often have to endure the trouble of actually Depressive cherishes to other significant others. Not infrequently people the environment is properly "plugged" so that they can also temporarily empty feeling, value, and interest-will-feel. When depressed people cling to, they take other times the "air". In order not to suffocate, the latter will be at a distance, thus reinforcing the fear of depression, and refused to be left alone. Put yourself in your own interest once again in the person of your helpers, although this should be difficult for you.

2.1 Lead a mood calendar

Depressed people tend to see everything black (they generalize to their own detriment). Even if some things work in the daily routine and to others a tendency to improvement is visible, the depressed person continues to experience "everything as horrible and hopeless." In this situation, you help yourself when you evaluate your condition several times a day and record the result. Using such a "mood calendar" keep a mirror in front of eyes. He counters the risk that you perceive in retrospect, much distorted. At the same time you make it easier for your doctor to examine the treatment effect.

2.2 Be active rather than to wait

Mood and behavior influence each other. You will notice it even: Because of your depression, you have to do with lust and would prefer to curl up somewhere and will remain there. Perhaps you hope that you will pack up again as soon as you feel better. Recommendable is the reverse procedure: Take anything and let it surprise you that this is again uphill. So leave your bed and you rise from the chair. Because, just like fire and water, healthy activity and depression are rarely compatible. Do complement your mood and an activities calendar. If all goes well, will increase with increasing activity also your mood. Are examples of activities: walking, cycling, clean house, gardening, reading, call friends, dressed nicely, and so on make-up Imagine a possible comprehensive list together of good to be dealt with activities that are for you personally enjoyable and from which you can encourage daily.

2.3 move around

Take advantage of the antidepressant effect of physical exercise. Obviously sport is free in the body messengers, improve relaxation and mood. Proven particularly aerobic exercise such as walking (fast walking) have, jogging, cycling, swimming, cycling and so has the advantage that you can open up new spaces and by trips so maybe a feeling of freedom. Your doctor will advise you. Sport is also to reduce anger in a healthy way.

2.4 Take responsibility for themselves

Depressed people are often adept at helping others and themselves defer. They have the right, "it must please everyone". Conversely, or unconsciously, they often expect the same thing, namely that it is fully committed to others. To the chagrin of many depressives, this bill might not work. Also on her doctor transferred depressed people happy all responsibility for their healing ("You're the doctor"). She likes to seduce him to believe "save" these patients definitely be able to. Accordingly, they are all the more disappointed when the doctor "failed". Avoid the threat of "Bummer case." Do not rely solely on foreign aid but to actively contribute to your recovery. Take responsibility for the healing process.

2.5 Healthier think

Some therapists assume that depression is a disease in a particular degree of "thinking" are. Because depressed people tend to see everything black (especially themselves, the future, the environment and personal experience so far). They generalize the excess ("Nobody loves me", "Nothing I can do more" "It was all for nothing"). After the "all-or-nothing" principle, they often expect to return "all too common." At the same time overlook the victims that they are creating quite a lot, about to dress, prepare breakfast and complete the apartment. But all this is true or nothing is hidden. Depressed people think very schematically, have intrusive "automatic thoughts", to which they adhere brooding. They suffer from the notion that events and situations through their own behavior can not influence. Failure sequence are assigned to the individual person, successes to chance ("Everything just fortune") or other external factors. Especially for depressed people, it has therefore proven to consistently practice, how to describe facts accurately, make sense to research the causes, contexts, and thus produces realistic thinking. An appropriate training provides the cognitive behavior therapy.

2.6 Self-esteem problems (to) know

Depressed often feel as in life, "who has come to the short-'. You keep that feeling of "too little" different ways of life (eg in the form of "nothing-worth-being", "No-being," "Nothing-ability"). They experience themselves as people who have to constantly fight for something that is never without problems, or even possess in abundance, are allowed to take anything and where nothing is given. Why depressed people often suffer from a weak and self-esteem, which is particularly dependent on the recognition that one's own performance ("I am what I am doing"). Any threat to the performance threatens their self-esteem. In addition, they tend to devalue themselves and their services all the time. Hungry they are waiting for confirmation from others of their opinion, they make themselves dependent. At the same time they point the (demanded by themselves) Confirmation of the environment back suspicious because they subconsciously see through the vicious circle.

2.7 Improve your self-image

Solve the dilemma described by targeted other people, ask for positive feedback (observations) about yourself. Thank you kindly for your compliments and refrain from further comments. Get rid of the shame-based mental automatism "What will others think well or expect from me?" You take care less about others and themselves to be more Differentiate between your value as a person and the value of your services.

2.8 Being healthy aggressive

Often depressive ill people aggressively against itself, which, for example in the form of headaches, stomach, muscle or joint pain and in extreme cases can even be expressed in a suicide. Close your eyes, not from aggressive thoughts ("I wish I could kill him"). Thoughts and fantasies are harmless and natural. They are neither objectionable nor make them the person to blame. Do you accept rage and anger as emotions that can have any man. Such emotions are problematic at best if they lead to rash actions. Only through aggressive thoughts, you will at least not yet an "aggressive man". Try to express your anger, even if it is difficult for you. Your environment is the more readily respond to your ideas, formulate the less reproachful this. Describe how you are with certain experiences, and you refrain from accusing others. Anyone who is accused has to take care that is primarily about its own defense and is therefore no longer come up with the idea to help you.

2.9 Can learn to separate

Depressed people often cling to others. They have not learned to separate, without falling into uncertainty, fear and despair. In her curriculum vitae is often to have them as often lived alone for long periods. In discussions and meetings, they can sometimes be difficult to draw a line (to them is still a bit Share value). Also, there may be many cases of depressive intertwine. It is as if they have to cling to something. To generalize, one could also the depression of the "addiction disease" count. If you see yourself in this description, and your healing will progress faster if you do manage to make themselves more to one's own legs.

3.0 life decisions "with a clear mind" to meet

Be careful not to make fundamental decisions (marriage, moving, divorce, childbirth, termination, job change) into a state of severe depression or have it taken by others. If you regret these decisions later, it may be that you are still depressed. Even for those involved it is usually unpleasant, if you find that your decision (marriage, childbearing) is particularly good at self-healing.

3.1 Treat yourself to a psychotherapy

A combination of medication and psychotherapy is most effective for depression. Treat yourself to a psychotherapy therefore, if you are suffering from depression you very much and whose end is in sight. Ask a psychotherapist in advance, what experience he has with depression treatment, and whether these are his. It is by no means easy to deal with depressed people, because they complain a lot, and devalue others over and back preferred failures in the foreground. Also, a therapist can constructively deal with anger depressed patients, these depend on the therapist at times, although it is actually other significant others. Group therapies have the advantage that they offer more than just a reference person (the therapist). This is especially important if you should be very lonely.

3.2 Antidepressants trust

Antidepressant drugs acting normalize a disturbed metabolism in the brain by influencing known as neurotransmitters (especially norepinephrine and serotonin). They are not addictive and have no effect in healthy people. Their effect is usually delayed (after two to three weeks). That is why we should not stop taking her too soon.

3.3 Learn to take antidepressants properly

Antidepressants take several days to exert their effect felt. Currently available antidepressants do not work for all patients equally. Therefore, it may be useful in low effect of replacing an antidepressant with another. The same applies to the case that an effective antidepressant unfolds itself unpleasant side effects. Not until after three to four weeks still no significant improvement has occurred, it is recommended that you talk to your doctor about changing the medication. You see such a step towards confidence and hope. Unfortunately, there is still no tests that can help you predict, respond to a particular patient which antidepressant is best. Change by hand in any case, the dosage, especially not if your condition fluctuates. The phrase "more is better" does not apply to drugs. Too much is consistently dangerous. Keep the dosage, especially when you help the antidepressant very well. This is a compelling reason to continue the treatment, and not a reason to end it. In recurrent depression, even a long-term therapy may be warranted. If no side effects are observed, you can see this as an expression of welcome and good drug tolerance rather than as an indication of lack of efficacy.